Ashtanga yoga near me in Kottayam

In Kottayam, Ashtanga yoga trainers charge ₹325 for Ashtanga yoga classes.

The rates for Ashtanga yoga classes will differ depending on:

• the location of your yoga classes (via webcam or an outside location)
• the experience of your Yoga trainer
• the type of yoga class (hot yoga, ashtanga, hatha...)
• the number of classes and the duration of each class
• the goal of your yoga classes

97% of our yoga teachers give the first hour of yoga classes for free.

Learn Ashtanga Yoga Near me in Kottayam

Ashtanga Yoga is a physically demanding style of yoga that involves a set series of postures practiced in a specific sequence. Ashtanga Yoga is known for its rigorous sequences and can be quite physically demanding.

• For pregnant women: Pregnant women, especially those new to yoga, might find the intensity challenging. Prenatal yoga classes are designed for pregnant women and focus on gentle stretching, breathing exercises, and relaxation techniques.
• For Elderly: Elderly individuals should consider their overall health, including any chronic conditions or mobility issues.
• High-intensity yoga like Ashtanga might not suit those with joint issues, high blood pressure, or heart conditions. But, practicing at a slower pace and incorporating props like blocks, straps, and chairs can make the practice more accessible.

If you are practicing Ashtanga Yoga with a personal yoga trainer, then the yoga is a lot easier to do for both ladies and elderly people.

From a sample of 2 recommendations, students gave their yoga trainer an average of 5 out of five.

A member from the customer service team will be on call to help you find a solution (by phone or mail throughout the week) if you have any queries about your lessons.

Do you have more questions?

Did you know you can practice the art of Ashtanga yoga from the comfort of your own home?

On Superprof, many of our Ashtanga yoga tutors also offer private online tuition. In fact, about 80% of the private tutors across our platform give Ashtanga Yoga classes via Skype.

To find available lessons online, just select the webcam filter in the search engine to see the available instructors offering online classes in your desired subject.

Online classes via webcam offer you more benefits in terms of flexibility and are often less expensive as the tutor does not need to travel.

Find an Online Ashtanga Yoga Teacher near me in Kottayam