Karate instructor with over 20 years experience participation in more than 50 tournaments 4th don blackbelt WKF coach

Find out more about Mehrasa

• 1) What age did you start playing sport? Tell us about this time or moment in your life.

  I started practicing karate when I was just 4 years old. From the moment I stepped into the dojo, I felt connected to the discipline, focus, and inner strength that martial arts teaches. Even at that young age, karate gave me structure, confidence, and a sense of belonging - it has shaped who I am today.

• 2) What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?

  Karate is my main passion and the sport I've dedicated my life to, training and competing at a high level. I currently hold a 4th Dan black belt and have had the honour of participating in worldwide karate championships, representing my skills and country on an international stage. As hobbies, I enjoy swimming and running to stay balanced. A sport I'd love to explore further is rock climbing - I admire its mix of strength and strategy.

• 3) What gives you the motivation and passion to pursue your sport?

  Karate is a lifelong journey. It constantly challenges me to grow - mentally, physically, and emotionally. The discipline, the focus, and the sense of progress are what keep me passionate. I'm also deeply inspired by my students' growth and enthusiasm - seeing their progress fuels my own motivation every day.

• 4) Do you have a sporting achievement that you're particularly proud of?

  Earning my 4th Dan black belt was one of the most significant milestones in my journey. It represents years of discipline, perseverance, and continuous learning. Additionally, competing in international karate championships has been a great honor and a source of pride - it's where all the training and dedication truly come to life.

• 5) How have your achievements and challenges made you a better sportsperson?

  Every victory and every challenge has helped me become stronger and more humble. Achievements remind me of what's possible, while challenges teach resilience, patience, and how to grow through adversity. These experiences have not only made me a better athlete but also a more compassionate and effective coach.

• 6) If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?

  I'd love to jog with Rika Usami, a world karate champion known for her incredible kata performances. I'd ask her how she prepares mentally before a big competition, how she handles setbacks, and what advice she has for young women pursuing martial arts at a high level.

• 7) How do you help people stay motivated?

  I focus on creating a supportive and empowering training environment. I celebrate my students' progress, help them set realistic goals, and adapt my teaching to suit their individual learning styles. Motivation grows when students feel seen, challenged, and encouraged - and that's what I aim to provide in every session.

• 8) What makes you a Superprof in sports?

  What makes me a Superprof is not just my technical expertise and 4th Dan black belt, but my deep commitment to helping others grow through sport. With international competition experience and a passion for teaching, I bring both knowledge and empathy to every lesson. I help students build not only their physical skills, but also their confidence, discipline, and self-belief.