1st class free
Ajayvir profile and their contact details have been verified by our experts
Ajayvir
- Rate ₹900
- Response 1h
₹900/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
Hypertrophy || Lean Bulk || Fat loss || Muscle gain || Mindset tips. Join to be part of the Fitness campaign
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Malerkotla
About Ajayvir
I am a fitness enthusiast.Having trained from retired Army veterans, i have an intelligent approach towards training and fitness. I love to exercise and play guitar.Often programming for fitness involves a lot many measures.And i am here to help you with that
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Others
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
Many a times coaches program for a person without looking into specific needs
I believe in a holistic approach.Programming specific to your target goal will be done.I will tell you exactly what to do and share video clips for demo.
Example :-
Exercise - Bench Press
1 warm up sets,2 working sets
(tempo - 3-1-3)
(Rep range - 4-8)
(Rest - 2.5 - 3 minutes)
Warm up set
Set1: 70Kgs * Till failure
Set2: 80Kgs * 1RIR
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I know Ajayvir since our school days. He is a dedicated and hardworking individual. His strong interpersonal skills and commitment towards academics makes him trustworthy teacher. He has great academic record also some experience in competitive exams like NDA or JEE. He likes helping people. I highly recommend him for his exceptional role as a teacher.
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Rates
Rate
- ₹900
Pack prices
- 5h: ₹4,000
- 10h: ₹7,000
online
- ₹800/hr
free classes
This first free class with Ajayvir will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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