Dance lessons have a wide range of benefits that go beyond simply being able to dance. Many people may see dancing as easy and something that just comes naturally to people. However, being able to move your body with the rhythm and in sync with others is a great skill to have. This skill is likely to benefit other parts of your life.

Dance is a conversation between body and soul.

Entering a dance studio will be a new experience and that already is reason enough to seek out a dance teacher. Seeking new experiences allows us to develop and get used to unfamiliar surroundings. As we grow and develop, these unfamiliar surroundings will become easy to deal with.

You can find out about dance classes in Mumbai here.

Where are the best dance schools in the UK?
Dancing is great for losing weight and improving your flexibility. (Source: StockSnap)
The best Dance tutors available
Pritha
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Dolly
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5 (10 reviews)
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Ayan
4.9
4.9 (7 reviews)
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₹250
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1st class free!
Pritha
5
5 (13 reviews)
Pritha
₹800
/h
Gift icon
1st class free!
Umesh
5
5 (18 reviews)
Umesh
₹800
/h
Gift icon
1st class free!
Divya
5
5 (32 reviews)
Divya
₹350
/h
Gift icon
1st class free!
Shravani
5
5 (17 reviews)
Shravani
₹200
/h
Gift icon
1st class free!
Ronak
5
5 (12 reviews)
Ronak
₹600
/h
Gift icon
1st class free!
Anvi
5
5 (13 reviews)
Anvi
₹350
/h
Gift icon
1st class free!
Dolly
5
5 (10 reviews)
Dolly
₹100
/h
Gift icon
1st class free!
Ayan
4.9
4.9 (7 reviews)
Ayan
₹250
/h
Gift icon
1st class free!
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What are the Health Benefits of Dancing?

Whether you’re 80 years young or 8 years old, engaging in physical activities that involve dance changes you. From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life.

Physical Benefits of Dancing

Dance is a form of exercise. So, the physical benefits of dancing are similar to that of other cardio activities.

Improved Cardiovascular Health

All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves. The heart-pumping health benefits of dance are attuned to the advice of health professionals for improving cardiovascular health for which adults must do:

  • at least 150 minutes to 300 minutes per week of moderate-intensity exercise, or
  • 75 minutes to 150 minutes per week of vigorous-intensity aerobic physical activity

Improved Balance and Strength

One of the reasons dance is such a great form of physical fitness is because it incorporates movements on all planes of motion and from all directions, including lateral and rotational. This turns on and conditions all muscles, meaning no muscle is left behind. This type of movement not only increases strength but also improves balance.

How much should you pay for a dance class? Find out here.

Dance is gentle on your body

Many forms of dancing, such as ballroom, are appropriate for people with limited mobility or chronic health issues. If you have concerns about the intensity of a class, talk with your doctor and the instructor before starting the class. They can help you with any modifications.

Benefits of Dance on Mental Health

Enhanced Cognitive Performance

A lot of research shows how dancing can maintain and even boost your ability to think as you age. Scientists have found that the areas of the brain that control memory and skills, such as planning and organising, improve with exercise like dance. In fact, unlike other forms of exercise, dance has the additional benefits of improving balance through rhythm and music.

Dance Challenges the Brain

The specific brain power you need to access to dance requires you to focus on both the constant changing of movement and recalling moves and patterns. This is an excellent form of mental exercise for your mind, regardless of your age.

Emotional Highs of Dance

Dancing: An Inclusive Activity

One of the greatest things about dance is that anyone can participate. If you’re able to move, even if it’s only your upper body, you can dance. This equaliser is what makes dance so popular with people who typically shy away from other forms of exercise.

You can know more about dance class near me here.

What are the benefits of dancing?
Learning to dance is a great way for anyone to stay both physically and mentally healthy. (Source: fsHH)

Dancing: A Social Activity

While you may prefer to bust a move when no one is watching, there’s something incredible about dancing with others. Whether you join a ballroom or belly dancing class, dance with friends, or get shaking with your kids or grandkids, being around other people while dancing is good for your social and emotional health.

Still wondering if dancing is good for you? Here are some awesome benefits of dancing.

Dancing: A Mood Booster

Movement and dance are extremely expressive, which can allow you to escape and let loose. This helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem.

Benefits by Type of Dance

All dance styles, ranging from traditional ballet and Bollywood to funk, have physical, mental, and emotional benefits. The key to how dance will benefit you is to find the style you enjoy the most.

Ballet

This is a very graceful and technical form of dance. It’s also perfect for all ages. Ballet is the foundational style for all dance. Baller helps develop a basic understanding of:

  • footwork
  • balance
  • timing
  • turns
  • flexibility
  • core strength

Belly Dance

Belly dancing is a great style to start with, especially if you want to learn how to express yourself by using your stomach muscles, core, arms, and hips. It is a style of dance that is very rhythmical and fun. It’s more suited to adults than kids.

Hip-hop

Hip-hop is a very free and raw dance form where you get to express yourself to music with your entire body and posture. The hip-hop style is perfect for all ages. It’s especially great for people who want to dance to popular and modern music with lots of personality and style.

Tap Dancing

Studying tap is like taking a music theory class with your body. Tap dancers learn how to hear different layers of music, subdivide rhythms, and create additional, complementary layers of rhythm on top of the music. They are instrumentalists as well as dancers, playing as part of the percussion section.

Indian Classical Dances: Therapeutic Value

Indian classical dances and their ancient history indicate that these dances are aimed at improving the health of dancers. In many cases, these dance forms are compared with yogas as a form of physical and mental exercise.

Indian classical dance styles are categorised into major seven kinds: Kathak, Bharatnatyam, Manipuri, Kathakali, Odissi, Kuchipudi, and Mohiniattam. All Indian classical dances are to varying degrees rooted in the Natyashastra and therefore share common features: for example, the mudras, some body positions, and the inclusion of dramatic or expressive acting or abhinaya.

The Indian classical music tradition provides the accompaniment for the dance. Percussion is an integral part of the tradition. The dancers of nearly all the styles wear bells around their ankles to complement the percussion.

Try these free online resources and teach yourself to dance.

Indian classical dances are dances of the mind and soul and are extremely traditional. This dance is a form of communication that brings out the innermost feelings and at the same time depicts the cultural aspects of civilisation. They present a spectacular and gorgeous aspect of the magnificent and continuous Indian dance tradition. Beyond entertainment, the aim of all art is to realise reality and experience liberation and growth of righteousness as humans, through beauty and delight. This also makes Indian dances impersonal and traditional.

What are the most popular styles of dancing?
If you're interested in urban dancing, you can take hip hop or breakdancing tutorials. (Source: Picography)

Getting Started with a Dance Class

You can’t imagine yet how your world will change once you begin dance classes. There are so many people to meet, so many events to attend, and so many things to learn. It’s like being a child all over again and discovering the world anew for the first time. Dancing is a whole new world, full of glamor and ritual, where everyone just wants to enjoy themselves and everyone has something in common.

Whether you’ve only briefly thought about starting to dance as a hobby or career or you’ve already put in some practice, it’s best to begin learning with beginner dance lessons. Just like any new skill, learning how to dance can be a challenge because there are so many aspects to it. There’s figuring out what style of dancing is best for you, which foundational skills you need, and getting feedback on your progress. A professional dance teacher can help you with all of this!

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Shreyanjana

Shreyanjana is an archaeologist who ironically finds the written word to be the most powerful means of storytelling. A travel buff and a photography enthusiast, she has been writing and sharing stories of all sorts ever since she can remember.