Once you start to see results, it becomes an addiction - Anonymous
Thanks to the Internet, a personal trainer is no longer only accessible at home. You can get access to numerous personal fitness training programs based on the level of your exercise needs. But the only problem with online trainers or courses is that they are rarely tailormade. Which makes you want to fall back on the option of a personal fitness trainer at home or the gym.
Personalized training routines are important to address individual training needs. For example, if you have some injuries to a specific body part, and your training course does not address that, you may end up being more injured at the end of the course. No matter what the level of expertise of your personal trainer near me, if their training plans are not suited to the health needs of the clients, then everything else becomes futile.
The advantages of having a gym trainer near you include customized training courses based on your time availability. To optimize health benefits, the training must cater to the specific needs of your health like the frequency or the intensity level. Clients are also more likely to stick to fitness trainers who are consistent and more like coaches than instructors. A personal trainer can advance in his career only if he has the best health interests of the clients in mind.
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What are the Key Elements of Personal Fitness?
The good news about personal training is that it doesn't require magic tricks or special exercises or impossible-to-follow nutrition plans. You just need to do two things to achieve personal fitness and get well toned body.
1. Develop Lean Muscles
You can ask your personal trainer and she will recommend three important things to build lean muscle tissues -
- Stimulus: This is the most important component of muscle training that can be accomplished through progressive resistance activities like weight lifting or resistance bands.
- Recovery: Many trainers may don't emphasize on this too much as part of gym coaching. Nevertheless, resting after intense workout sessions is as critical as the workout itself. Recover includes important aspects of nutrition, sleep and rest between training sessions.
- Adaptation: The process that helps muscles undergo physical changes in response to stimulus is called muscular adaptation. The principle of progressive overload suggests that you must keep changing the stimulus continuously over time. This helps to build stronger and bigger muscles. Ask your fitness trainer for support if you feel ill-equipped to do so yourself.
2. Reduce Body Fat Proportion
This is quite obvious when you are trying to achieve a toned body. But contrary to popular belief, a certain amount of fat needs to be obtained by the body in order to provide nutrition and avoid bad health. So, you only need to get rid of the excess proportion of fat in order for your lean muscles to develop. And here, your nutrition and health plan vis-à-vis diet play a critical role. You have to work around your prescribed diet to achieve optimum results.
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Ideal Personal Fitness Plan to Get A Toned Body
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Outdoor sports, hiking running, jogging, etc. can all contribute to a good personal fitness plan | Image Source: Pixabay.com
If you ever ask your personal trainer about the best possible way to achieve a toned body, most trainers would have a common answer - consistency! No matter what kind of fitness training you are involved in, consistency will help you strike a routine, which will eventually lead to the desired results. Now the question is what do you need to be consistent with?
1. Resistance Training
First select the exercises that target specific muscle groups. Ideally you should not work on muscles at the same time. For example, if you want to tone the arms, you must focus on both pushing and pulling. But if you want to tone the chest, then choose a horizontal pushing exercise.
2. Fat Loss Optimization
This can be achieved through muscle mass gain and reducing body fat percentage. You can do so through a diet that combines protein, complex carbs and healthy fats. Apart from this, reduce your calorie intake. Your fitness trainer should include all this in your training program.
3. More Active Lifestyle
This is probably the easiest thing to achieve. All you need to do is become more active in daily life. Take the stairs instead of the elevator, walk to the closest grocer instead of ordering online, etc. All these comprise what is called Non-Exercise Activity Thermogenesis or NEAT. Alternatively, spend about 30 to 45 minutes on cardio as part of your gym coaching.
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Personal Trainer Recommended Exercises to Get Lean Muscles
If it's difficult, you're doing it right - Anonymous
Who loves flab? No One! That's right. Almost everyone aims to get rid of too much fat in the body and have a well-toned physique. Almost all clients that hit the gym have this goal and yet not everyone can achieve it. Why? Because most clients do it wrong. And gym coaching isn't enough to achieve all your health goals. You also need to be consistent, have an expert as your personal trainer, and be willing to give up on an excessive lifestyle.
Four Easy Exercises for Working Out
1. Dumbbell Shoulder Press
This exercise targets your shoulder muscles. If you want to gain muscle mass, then work with heavy weights with fewer repetitions and long breaks. Ask your personal trainer near me for help and support while you perform this exercise so as not to hurt yourself or tear a muscle.
2. Deadlift
This exercise targets multiple muscle groups at once. It comes in many variations and you can choose your exercise based on the level of intensity and comfort.
3. Bench Press
This again has three variations -
- Inclined bench press that works on the upper chest.
- Flat bench press for the middle chest area.
- Decline bench press for the lower chest area.
4. Core Strength
To build your core, you can choose from the following exercises -
- Leg raises.
- Cycling while lying down.
- Sit ups.
Advantages of Having a Gym Trainer Near You
You can find a personal trainer online with easily accessible fitness training programs. But nothing beats the advantages of having a gym trainer near you. The benefits are many and the costs few. Below are just a few of the great help that a fitness trainer can offer you -
- Help you define your personal training goals.
- Supplement your gym coaching.
- Assess your fitness level to recommend specific exercise regimes.
- Perfect your form and posture.
- Prevent injuries while training.
- Create ownership in you for your own health.
- Add important nutrition components to your fitness plan.
- Help you become consistent and stay committed.
- Make you more accountable.
- Offer tailormade courses based on your needs.
- Help you understand your body type and consequent training needs.
- Make working out fun and engaging.
- Offer expert help for those with medical conditions.
- Challenge you stay fit and in shape.
- Be flexible for you.
So, the next time you are searching for a personal trainer near me, make sure to keep the above in mind before paying a hefty fee to someone with no qualification.
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Is Daily Gym Coaching Essential for Personal Fitness?
Daily gym coaching can be beneficial in many ways if done right. Many people view personal fitness training at the gym as something fancy. But in fact, it is one of the most helpful and easy way to having a healthy routine and fit body. Daily exercise can help in the following ways -
- Strengthens your heart
- Makes you more efficient.
- Helps to regulate blood pressure.
- Improves mental health.
- Reduces chances of cardiovascular diseases.
- Keeps your blood sugar level under check.
- Helps manage symptoms of depression and anxiety.
- Improves metabolism
Do Not Overtrain
A good personal trainer would never encourage you to overdo the training. While regular training is good, too much of anything can be bad for your health. So, if you are a fitness freak who cannot sleep without intense workout sessions, be sure to look for any signs or symptoms that might be telling you to stop. Signs like excess fatigue or a decrease in your performance are important indicators in this area which should not be overlooked. If you are experiencing any of these, do consult your personal trainer at once.
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