For a majority of the population today, there is no difference between gym training and personal training. However, these two types of training are very different, as each caters to a separate set of goals for people. For instance, with gym training, the end goal can be to just participate in physical activity regularly to be more healthy overall with a better lifestyle.
On the other hand, training with a personal trainer can have multiple end goals like reaching some particular fitness goal in a fixed period for marriage, a trip, or just to begin your fitness journey on the right foot. To understand better, let us discuss some top benefits of having a personal trainer to start your fitness journey with or to improve the journey you are on you have to achieve your fitness goals more effectively.
What Is The Cost Of Hiring A Personal Fitness Trainer In India?
The cost of hiring a personal fitness trainer in India can vary widely based on factors such as the trainer's experience, location, and the type of training services offered.
On average, the cost of hiring a personal trainer in India can range from anywhere between INR 500 to INR 5,000 or more per session.
It is important to note that the cost of personal training services can also depend on the location, with prices being higher in metropolitan areas compared to smaller cities. Additionally, the type of training offered, such as one-on-one sessions or small group sessions, can also affect the cost.
Here is where you can find some of the best personal coach in India
Benefits Of Hiring A Personal Fitness Trainer
There are many benefits of hiring a personal fitness trainer for your fitness and workout goals, from motivation to improved ability, you can effectively achieve your goals.
- Increased Accountability And Focus
One of the biggest benefits of training under a personal trainer is the increased accountability you have toward your progress, along with the constant motivation you receive from a personal trainer. This improved attention further allows you to be more open to slow progress and helps you build consistency for the long run.
- Better Knowledge About Fitness
Completing the workout is one aspect of building a healthy body and mind. However, blindly following the exercises as seen on different health applications or other members of the gym is not enough to be positive about your fitness journey.
To build the body you desire, other than enrolling in a gym membership, you need to have better knowledge about fitness which is possible when you train under a personal trainer as along with a workout routine, he will also increase your knowledge about each exercise you perform.
- Customised Plan For Your Fitness Goals
It is always better to have a plan of action, even when workouts are concerned, to keep yourself motivated and prepared as to what to expect next. With the help of personal training, you benefit from a custom plan designed by the trainer keeping in mind your body strength, body requirements, and much more to give you the best results out of your gym workout.
- Experience With a Variety Of Exercises
Another important benefit of personal training is the ability to experiment with a wide range of exercises along with multiple workout routines to see which is the best workout for your body. If you wish to build muscle, tone your body, or just lose weight, you can explore resistance training, Weight training, dumbbell exercises, multiple sets, reps, or even target specific body parts like chest shoulders triceps upper body shoulders lower body, and much more, focusing on different muscle groups in one go.
Best Personal trainer Bangalore for your fitness goals in 2024 on Superprof, make this year your best with personal training.
6 Reasons To Hire A Fitness Trainer For Weight Loss
Here are some reasons why hiring a personal trainer can be beneficial for weight loss:
- Customized Workouts: A personal trainer can create a workout plan specifically designed for your needs and goals, taking into account your fitness level, health history, and physical limitations.
- Accountability: A personal trainer will hold you accountable for your progress and provide encouragement to help you stay on track.
- Expert Advice: A personal trainer has the expertise and knowledge to help you lose weight in a healthy, sustainable way. They can provide guidance on nutrition and help you make lifestyle changes that support weight loss.
- Safe Exercise: A personal trainer can ensure you are performing exercises correctly, reducing your risk of injury and helping you get the most out of your workouts.
- Variety: A personal trainer can provide variety in your workouts to help you avoid boredom and keep you motivated. They can also provide modifications and progressions to keep challenging you as you get stronger.
- Motivation: A personal trainer can be a source of motivation and support, especially on days when you feel less motivated to work out on your own.
Top Reasons To Hire A Fitness Trainer For Muscle Building
- Progressive Overload: A personal trainer can help you progressively increase the resistance and weight you are lifting, ensuring you are continuously challenging your muscles and promoting growth.
- Form Correction: A personal trainer can help you correct your form to ensure you are using the correct muscles and reducing the risk of injury.
- Accountability: A personal trainer will hold you accountable for your progress and provide encouragement to help you stay on track.
- Progress Tracking: A personal trainer can help you track your progress, celebrate your achievements, and make adjustments to your plan as needed to continue to see results.
Find the best Personal trainer in Mumbai for your fitness goals in 2024 on Superprof, make this year your best with personal training.
Why Focus On Muscle Building?
Muscle building is an important requirement of the body, especially when you are looking at improving the overall body strength, stamina, and physical appearance. Along with muscle building, muscle maintenance is an added benefit that comes with this focus which allows you to benefit from improving long-term health.
People believe muscle building and dieting are correlated but there is no direct scientific backing for the same.
Some important reasons why you should focus on muscle building through gym training, personal training or home workouts include the following:
- When you focus on building muscle, you also indirectly contribute towards bone strength as well as allow the bones to build up stronger too.
- There is enough scientific and medical proof that when you focus on muscle building during your workout sessions, you benefit from increased stamina and strength, not only to perform different workout routines but also do better at your job, especially if it demands physical activity.
- People believe muscle building leads to bulky-looking bodies however, it is not true as when you start building muscle, you get better control of your body fat with muscle building, burning of the right body fats also takes place simultaneously.
- A lesson known benefit of focusing on a workout routine that is more towards muscle building is relieving stress and anxiety in your mind. Mental health is as important as physical health and so combining the two is a win-win situation you would want to take advantage of.
Benefits of Online Fitness Training For Your Workout Goals
Now that you know that online fitness classes are becoming more and more common for everyone around the globe, it is important to know about the benefits of online fitness classes to decide whether it is something you want to explore or not. Some of the top benefits include the following.
- The first important benefit of online fitness classes is the increased convenience of working out from the comfort of your home, without having to commute from one place to other. This added convenience further encourages you to be more consistent with your home workout.
- The next benefit of online fitness classes is the flexibility of choosing went to work out as per your schedule and availability. As these online classes can be taken at any given time of the day, you get to decide how many hours at what level of commitment you can give to the workout. It allows you to manage your time better and thus feel motivated to keep working out.
- When you choose offline workout sessions at the gym, you are limited to the regular exercises that are known to all, instead of the ones that focus on your key health concerns. With online fitness classes, you get more attention from the trainer when need be and also focus on targeted exercises.
Overall, to conclude, to get the most out of a gym workout plan, you need to have proper focus and the willpower to keep going, without expecting instant results. Technology today has made it easy to find gyms, workout centres, online workouts and classes, personal trainers, etc., without too much effort and time. If you decided on starting your fitness journey, there is nothing that can stop you.
How To Tone Your Thighs At Home?
Along with gym training, there are multiple other ways to effectively tone your thighs at home. You do not necessarily have to begin your journey with an extreme workout at the gym under the supervision and personal training. Instead, you can choose from a range of different home workouts and exercises that directly work on toning your thighs at home.
So, are you wondering how to tone your thighs at home? The best way is to enroll yourself in an online class or session that works towards helping you tone your thighs at home.
The popularity of online classes for almost everything today is higher than ever before and so it is easier now to find a class that works as per your requirement. You can use the Internet for a normal search or you can check out multiple online platforms that especially cater to this type of demand.
One such platform that is designed to connect people who wish to practice home workouts to the right type of workout classes and sessions is called Superprof. It is an extremely easy-to-use platform for all age groups and requires quick signup before you can explore the multiple online workout sessions to tone your thighs at home. Once you sign up, you can explore a long list of different classes from trainers all over the world.
Best Personal trainers in Hyderabad & Bangalore (Superprof)
Here are the best personal trainers at home on Superprof from Hyderabad and Bangalore!
Hyderabad
Trainer's name: Vishuddhi
Hourly fee: Rs. 750 per hour
Teaching Ad Title: Fitness and health with YOGA experienced yoga instructor for all age groups
Bangalore
Trainer's name:Ritika
Hourly fee: Rs. 1000 per hour
Teaching Ad Title: Martial Artist with an experience of more than 7 years. Training provided - •Kickboxing •Boxing •MMA •Self Defence •Fitness •Weight Loss
So, if going to the gym is not your ideal way of getting fit, sign up with Superprof and find workout processes and sessions that meet your requirements the best. It is never too late so start today.
Enjoyed this article? Leave a rating!
Loading...
