Dedicate yourself to becoming your best - Anonymous
Exercise and sports are two very integral parts of childhood. And quite organic too. And not just in the context of fun and play. The lessons that training and exercise can teach you have a lasting impact throughout your life. Both team and individual sports can teach you a great deal and help you through life's difficult times. As such, a personal coach is a great idea for children, especially for teens. If you start training as a young adult, chances are that you will continue training with your coaches for a long time. You can find a fitness trainers for strength training in children, plyometric training or agility coaching. In fact, a lot of professional athletes or sports persons on break have taken up gym coaching for teens as a second career.
A well-designed strength training program can help children achieve great results by improving their fitness outcomes significantly. It is recommended that young teens should train for up to two days a week to maintain agility and strength. As such, there is no ideal age for teenagers to exercise. The earlier you start, better your chances to remain fit for a longer time by continuing to stay in the rhythm.
Here is where you can find some of the best personal trainers in India
Is It Okay to Avail Gym Coaching As A Teen?
Gym coaching is no trivial business. It requires dedication and consistency. And lots of hard work. Most clients would not think of sending their teenage children to a gym for fitness training in the first place. There is a lot of misunderstanding about fitness training for a young teenage client. Many people believe that it leads to muscle degeneration or can even prevent growth of a still-developing body in teenagers. While the concerns are fair, the fears are unsubstantiated. In fact, a personal coach is a great idea for teens these days because of the changing lifestyles that require them to be in front of computers or in a classroom all the time. Most teenage clients at gym seek help to overcome lack of physical fitness or a stiff neck or shoulder pain. All these are a result of an inactive lifestyle.
Advantages of Fitness Training Early in Life
The body of a teen is transitioning and constantly evolving. Hence, when it comes to young clients, a fitness trainer needs to be extra careful to help them out. It is because of this that some gyms have put an age bar of 18 years and above before you can enroll as a client. There are, however, other clubs and gyms that allow clients of 12 years and above.
But before you enroll for a fitness training program, you must get a clean chit or a fitness certificate from a physician, clearing you to hire a fitness trainer near me. While gym coaching can build your body strength, it can also cause more harm than good if you have a pre-existing health condition. The job of a gym instructor is just to ensure that each client is being catered to based on their individual needs. Never assume that just because you are young, you can't hurt yourself. Don't be afraid to ask for help. That's what personal coaches are for.
The warm up and exercise routine that you do during training is actually setting you up for a fitness routine that you can follow throughout your life. The advantage of starting early is that you have lesser inhibitions and baggage. This will allow you to experiment, and learn from your mistakes. Your body will also be able to absorb the thrust of more rigorous exercise early on and adapt to it. This will lead to a toned body as your muscled build along with increasing your fitness level and stamina.
What is the Ideal Age for Teenagers to Exercise?
Weightlifting is not safe for kids under 12 - this is a very popular myth. But parents can't be blamed too much because there is hardly any initiative on part of educators to help them break it. Fitness training has many benefits that are unknown to most. It can help children,
- Build muscle strength.
- Increase bone density.
- Lower cholesterol.
- Improve mental well-being.
Muscle vs Weight Training
Before puberty, children do not develop bugger muscles because the hormones are still developing. This is why a fitness trainer will focus more on form and technique rather than gaining muscle weight. Using weights can help build firmer muscles in children at this age. Typically, coaches work with their clients to adjust the exercise routine to the developing body over time.
What is A Good Exercise Regime for Teenagers?
Today's actions are tomorrow's results - Anonymous
Experts recommend teenagers to work out regularly. This may or may not mean gym coaching.
Easy Exercises to Stay Fit For Teenagers
For young clients, a personal coach may recommend one or more of these exercise routines -
- crunches
- lunges
- push ups
- chin ups
- dips
- planks
- squats
Try to avoid lifting heavy weights since the effects may vary from adults to young teenagers, since the former's bodies are still developing and have not full built the muscle power. If you are working out with a gym trainer near me, then go for cardio workouts on the treadmill or cross trainer. Alternatively, you can also enroll for yoga classes or go for regular cycling or runs.
Supporting Diet
Avoid junk food. Whether you are a teenager or 40 year old, junk food is not good for your body at any age, especially if you are working out. Instead, eat fresh fruits or cooked food that has not been lying in the fridge for too long. Increase your protein and carbs intake by eating eggs or dry fruits or fish. Protein shakes are also good but make sure to get guidance on the proportion from your fitness trainer.
Types of Fitness Trainer Near Me As A Teen
For a personal coach, variety and opportunity are two key aspects of their professional world. As a client, you have a lot of options while choosing your fitness trainer. This means that you can choose from an array of services both online and in-person, depending on your training needs.
The type of trainers you can choose from include,
- Health coach.
- Fitness manager/coach.
- Bodybuilding specialist.
- Wellness coach.
- Group instructor.
- Senior fitness specialist.
- Corrective exercise specialist.
- Youth fitness specialist.
- Weight loss transformation specialist.
These are only a few of the options. Check out this guide to choosing the perfect personal coach for yourself.
Working Out Has No Age Bar
There is always a lot of buzz around the benefits of exercise to get a toned body or for agility training or building muscles. But the truth is there is no right age to start training to stay fit. In fact, the earlier you start training with a personal coach, the better.
Why You Should Train Regularly
If you are still in doubt about whether or not to call up a fitness trainer because you are still a teen, here are the three big reasons why you should do it immediately -
- Training benefits every aspect of your body including your mind. When you exercise, the body releases chemicals that make you happy, which eventually contribute to your overall well being. It helps you sleep better and fight mental illnesses like depression and anxiety.
- Training helps you lose and/or manage weight. This has long-term health benefits like fighting off cardiovascular diseases or regularizing metabolic activities.
- You age better when you train your body and mind regularly. This translates to increased lifespan, lesser diseases in the old age and a happier retired life. A balanced exercise routine must be a mix of strength training, aerobic exercise and flexibility training.
- Exercise can help a person age well. This may not seem important now, but your body will thank you later. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong.
Find an amazing online personal trainer here on Superprof!
Enjoyed this article? Leave a rating!
Loading...
