It is a little-known fact that the skills of learning, thought, creativity, and intelligence just doesn't come from the brain alone, but from the entire body. Combined movements of the body increase memory, order, and sequencing skills. Creating dances also increases self-esteem which is so very important to learning. There are many reasons why dance is important to the health and development of young people.
Above all, children need to move! Any way to get kids moving on their feet is a must (especially in a digital era).
Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development. Current research documents the importance of exercise on the brain and supports what dancers have always known – the body and mind are connected in vital ways.
Utilising dance in academics also helps children develop skills that are necessary for learning such as creativity, communication, critical thinking, and collaboration. Through the creative process, students are encouraged to use their imagination, collaborate with their peers to solve problems, and discover multiple solutions to challenges.
You can find out about dance classes in Mumbai here.
Benefits of Dancing for Your Physical Health
Effective Weight Management
Have you been wanting to lose weight, but hate the gym? Dance lessons are an excellent way to burn calories. What's more? You’ll be having so much fun, you won’t even realise you’re working out. The salsa and the swing are great cardio workouts. However, slower dances, like Indian classical forms (Odissi and Bharatnatyam) also burn serious calories, with sustained movement requiring you to have great posture, stay focused, and engage your core.
Dancing Reduces Stress
The world is more stressed than it has ever been before. So says scientific research. Stress can have a number of bad side effects, including:
- Headaches
- Low energy
- Upset stomach
- Chest pain
- Frequent colds and sicknesses
- Insomnia
- Constant worrying
- Teeth grinding
- Inability to focus
- Pessimism
- Poor judgment
- And more
Luckily, dance lessons are a great way to reduce your stress. When you’re learning a skill like dance, you need to be completely engaged and present in the moment. This allows you to leave stress behind, and focus solely on learning a new dance while having fun.
Improve Brain Function
Dancing is the only physical activity proven to reduce our chances of getting dementia. This has been proven in a number of studies, and it has huge implications for people who have a history of dementia in the family.
When you’re dancing, you’re using many different parts of your brain simultaneously. As we age, our hippocampus (responsible for controlling memory) begins to lose volume. Dancing helps prevent this, keeping your mind sharp and preventing Alzheimer’s, dementia, and many other neurological disorders.
Expedited Healing of Injuries
Many people are wary of working out if they have had a recent injury. However, it can actually be worse to not move, particularly if you’ve had a back injury.
By communicating well with your instructors, you can focus on recovering from your injury while still getting exercise and learning new skills. You may need to take shorter dance lessons, and the types of dances you do will need to be carefully chosen. However, you should focus on gradually improving your ability and agility.
Dancers of all fitness levels and physical abilities are more than welcome at dance classes. In fact, dancing can even help you prevent osteoporosis, with the International Osteoporosis Foundation recommending physical activity to increase our bone minerals.
You can know more about dance class near me here.
Effective Muscle Toning
Dance lessons require you to employ every muscle group. You also use all of those muscle groups at the same time, so you enjoy some serious muscle tone. As you try different types of dance, you’ll be using your body to navigate a wide variety of tempos and movements.
Learn to Dance to Improve Mental Health
Social dancing is one of the most popular pastimes in the world. It is enjoyed in every country, by people of all ages, genders, backgrounds, and cultures. Good dancers are always in demand. You always notice the good dancers in the club or at the party having fun and adding an exciting vibe to the place. They always seem to have plenty of partners to dance with.
Dancers have an advantage when it comes to meeting people and making new friends. They tend to have more self-confidence and have an easier time fitting in socially. Many people have been swept off their feet dancing. Use this magical skill for meeting that special someone. So learn to dance and impress someone special.
Dance Sharpens Your Thinking
One of the most challenging parts of dance is also one of the most beneficial. In addition to the physical benefits of exercise, the memorisation and focus required by dance actually increase blood flow to the brain, which promotes the growth of new neurons and activates the connections between existing ones. It turns out that staying in sync with the music is an effective way to build the brain power of younger participants and lower the risk of cognitive decline in older dancers.
Dancing is an Instant Mood Booster
For many people, dance is a joyful activity that they look forward to. Others feel more relaxed and mentally balanced after a dance class. And it’s no wonder. Research supports dance’s ability to lift your spirits. After all, dance is a social activity that requires you to interact with instructors, partners, and other dancers in ways that can promote the release of the feel-good hormones oxytocin and serotonin.
Dancing that requires physical interaction and touching, like partner dances, can lower your blood pressure and pulse. The time spent focusing on physical movement, memorizing steps, and staying in sync with the music is also an immersive mental experience. That means it requires you to take your mind off the stresses of your day and gives you a break from your worries.
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Sign Up for Dance Classes Online
Dance is accessible to most fitness levels, making it an inclusive activity. You don’t have to be fit, athletic, graceful, or young to begin dance classes. Beginners’ classes are designed for all levels of fitness and allow each dancer to advance at their own pace. Dance is also an activity that builds on what you already know, namely, moving, walking, waving, turning, and even listening to music.
You can also choose the style of dance that fits your preferences and your personality. If you love the classics, you may want to try ballet. If you’re looking for face-paced fun, the tap may be your dance. Or, if India's rich cultural heritage appeals to you, you may sign up for a classical dance course.
In dance classes, you may find that you can dance in a group, with a partner, or on your own. Dance can be a competitive activity or simply a great social outlet. Dance is a recreational and sporting choice that works for all age groups, at all skill levels. And dance is not seasonal, and classes are indoors. That means it’s an activity that you can participate in all year long.
Try these free online resources and teach yourself to dance.
Dance is also a skill and activity that can serve you throughout your life. Learning to dance will not only increase your social confidence, but will also improve your fitness, your posture, and your coordination. It’s also a skill that comes in handy at social events like parties and weddings, where dancing is often a central part of the celebration.
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