I hated every minute of training. But I said to myself, "Don't quit. Suffer now and live the rest of your life as a champion." - Muhammad Ali
Personal training can be in the form of strength training or resistance training or mindfulness practice or yoga or a combination of all this. But no matter what you include in your fitness routine, make sure to do it with a personal trainer. That helps you asses the level and intensity of exercise that you need and in the end makes you stronger.
Basically what you do in strength training is move your body against one or more form of resistance like your body weight or resistance bands. When you have found a personal trainer near me, you can do this type of training anywhere - at the gym or even at home. You can also subscribe to an online personal trainer. Over the course of this article, you will get an in-depth understanding of what it means to train at home with a fitness trainer. And how strength training can help you build lean muscles, reduce body fat, improve metabolism, and enhance energy levels.
How to Get Started with Strength Training at Home?
Prerequisites for Home-Based Fitness Training
Most clients are apprehensive of following a fitness routine at home because of the wrong assumption that a gym can offer better equipment. But all you need to get started are a few basic tools -
- An exercise mat
- Dumbbells
- A Kettlebell
- Resistance bands
If you do not have dumbbells or kettlebells, you can easily improvise with water bottles to replace the weight. The training goals of clients would also determine the kind of equipment being recommended by the personal trainers.
Step-by-Step Guide to Achieve Your Training Goals
1. Warmup
Any good fitness training routine must start with a 5 to 10 minute warmup. This may include,
- brisk walking
- jogging
- free hand exercises
2. Exercise Sets
Once your muscles are all warmed up, you are ready to start the actual exercise routine. Don't view this as an activity to check off on your to-do list. This is more like a medium to achieve good health. Include the following exercises -
- Lunges
- Planks
- Squats
- Pushups
- Dumbbell shoulder press
- Dumbbell triceps kickback
You may also include resistance training but do consult with your personal trainer for the same.
3. Rest & Cool Down
Many clients make the mistake of not giving the body enough time to cool down after working out. Your fitness training is only complete when you have allowed yourself 5 to 10 minutes to get back to normal breathing and regulated heart rates.
Search for a personal trainer near me here on Superprof.
What Does An Online Personal Trainer Do?
Contrary to popular belief, an online personal trainer can be as effective as an in-person personal trainer near me. Online fitness training courses can also be tailormade to the training goals of the clients. But the latter need to be very careful and efficient while selecting the right fitness trainer online. On Superprof, for example, you can find a coach or instructor or sports expert or personal trainer depending on your needs and intensity level.
Benefits of Training with An Online Personal Trainer
One of the biggest advantages of enrolling in an online training course is that you can be flexible with your time. This is probable one of the biggest drawbacks of training with an in-person instructor. In online training, there is typically no set schedules and each session is fixed based on the mutual convenience of trainers and clients. This implies that even if you have only 20 minutes to spare on a given day, you can try to squeeze in time for a good workout session.
An online personal trainer will also help you with nutrition tips and diet plans to improve your overall health and well-being.
Disadvantages of Training with An Online Personal Trainer
Probably the biggest drawback of hiring an online fitness trainer is the lack of human touch. Which means your fitness coach can't really handhold you to correct your posture and get the exercise right.
An online session may also lead to loss of accountability since clients do not feel compelled to show up at a gym.
How Do I Assess the Best Fit for An Online Fitness Trainer?
We don't stop exercising because we grow old. We grow old because we stop exercising - Mike Banks
If you are a beginner in the world of fitness training, it is advisable to go for an in-person training course with a personal trainer. This can only be determined if you have clear training goals that are based on your fitness level. Beginners need close handholding to get their postures right which may not be achieved through online sessions. Some clients can also get injured trying out an exercise at home, on their own. In such cases, you may want to skip online courses and hit the gym instead.
But if you are confident of why you want to hire an online personal trainer, then check for some key characteristics through the course of your training program -
- Does the coach ask you in-depth questions about your health or training goals?
- What is the history of the trainer vis-à-vis client success?
- Does the personal trainer focus on improving your postures?
- Is the training plan based on progressive overload principle?
- Is the instructor open to feedback or change of plans based on emerging training needs?
- What are the qualifications of the instructor?
- Is the fitness trainer accountable?
- Is the training course in line with your original training goals?
- Is the instructor also giving you additional tips on health and nutrition?
- Does your personal trainer have a positive outlook?
How Do I Find An Online Personal Trainer Near Me?
There are a few tried and tested methods to help in your search for a good online personal trainer. This way you can check the credibility of your chosen personal trainer so you can make the most of your fitness training course.
1. Check for A Proper Certification
A certified personal trainer is one with the right qualifications. Formal certification is an important part of the education of a fitness trainer. There are formal institutions that train and certify gym trainers and help clients source the right instructor for themselves.
2. Word of Mouth
Probably the best and easiest way to look for a home-based personal trainer is to ask for references. These are checked out with proven track results. Hence, the percentage of a wrong decision is quite low.
3. Check with Your Gym Instructor
Many gym instructors also offer online courses or training sessions at home. You can easily ask your trainer at the gym to see if they might be interested in the same. But be specific while mentioning your training goals and time availability.
How to Find A Fitness Trainer on Superprof?
How to find a fitness trainer on Superprof? The answer is simple. You just need to sign up on the platform and begin your search. But for better understanding, here is a step-by-step breakdown of the process -
- Open your web browser.
- Search for superprof.co.in.
- On the home page, click on "Sign Up" if you are a first time user.
- If you are a registered user, then click on "Log In".
- Fill in the requested details like Name, Age, Location to begin your search.
- Try to be as specific as possible while indicating your location to be able to view the most relevant options.
- Once you have entered the details, you will be directed to a page with the details of all available personal trainer near me.
- You can click on a specific name to view the full profile, level of expertise, experience, qualifications, and availability.
- Shortlist a few trainers.
- Reach out to them through the platform and get the best possible rates.
- Once you are satisfied with the rate, availability and experience, you may confirm the chosen personal trainer.
- Your course will begin on the selected date and time once you have paid the fees.
You can also navigate to the "Help" page in case you face any difficulty in finding the right match.
Find fitness trainer here on Superprof.
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