Nothing will work unless you do. - John Wooden
This is the mantra of any personal training course. If you are a personal trainer and on the lookout for new clients, then you must also be having a diploma in fitness training. Or you may be a professional athlete, retired from the job, and now looking to start a second career. Whatever it be, the personal training requirements are something you need to be aware of if your passion lies in helping people achieve their fitness goals.
Personal training scope transcends the barriers of demography when it comes to clientele because everyone aspires to live healthily and stay fit. Among the many reasons why individuals decide to hire a personal fitness trainer, the top ones include staying motivated, staying or getting back in shape, staying mentally and physically strong, losing weight, and gaining confidence.
Personal training certification is the first on the list of personal training requirements. You need one or the other form of degree or diploma or certification to become a personal trainer to someone. Unlike most sports coaching jobs, the qualities of a personal trainer help them become self-employed, fix their own fees, decide on their specialties like kinesiology or pilates or aerobics, and even devise their own training methods.
Personal Training Requirements
The personal training scope is so broad that anyone can become a personal fitness trainer. But obviously, more clients will be drawn to those with proper certification and qualifications.
Personal Training Certification
The qualities of a personal trainer are honed over time. But a personal training course can get you started on the right track. Here are some useful certification programs that you may consider:
- Gym instructor.
- Fitness training.
- Health and exercise training.
- Personal training.
Remember that in the field of personal training, CPD or continuous professional development is very important and helps you stay fit and on top of your own game.
Use Your Sports Degree to Become A Personal Trainer
Your college degree in a specific type of sports can also get you off to a career in personal training. In fact, a sports degree is one of the most sought-after specializations when it comes to personal training scope. But when it comes to the job and personal training requirements, it is more than just being a sports trainer or PE teacher. While a degree in sports medicine or exercise science will be invaluable in understanding the biomechanics to set up exercise programs best suited to your client’s goals while protecting them from injuries, don’t forget that program design is only one part of what people want from a personal coach. You will also have to play the role of a motivator, advisor, and coach.
For example, you may have a client with a weight loss goal. Your job doesn't end with recommending a fat-burning cardio workout but extends to nutritional advice, inculcating good dietary habits, recommending lifestyle changes, etc. So, do consider supplementing your sports or university diploma or real-time professional experience with personal training certification in nutrition or exercise, etc.
Enrolling in webinars, online tutorials ensure CPD and enhancing your own knowledge. The more educated you are on the topic, the more benefits your clients will enjoy. And this will ensure success for you as a personal trainer when they spread the good word about you.
Qualities of A Personal Trainer
The underlying success factor for a personal trainer is this- your client's success reflects your success. You are literally holding someone's hand on a difficult journey of achieving never-before fitness levels and personal wellness. This definitely requires you to build some basic skills that are personal training requirements:
- Understand the goals and aspirations of your clients.
- Be available and flexible.
- Be aware of the physical limits of your clients- don't push too hard.
- Motivate your clients always.
- Use psychological tools wherever needed.
- Stay in shape yourself- it is important to lead by example.
Other Personal Training Requirements
Basic expertise in one or more sports forms is important to ensure that you are able to offer your client tailormade exercise programs. This prevents you from pushing them beyond a certain physical threshold which can also lead to permanent damage to their health. For example, in a course for mothers in post-natal care, you have to design a training program with the correct postures and exercises that don't exert the body too much or too little.
Remember that in the personal training sessions, there is no one else to speak for you and you will be alone with the client. This it is important for you to be able to demonstrate the exercises and postures accurately so that you may live up to the clients' expectations. After all, they expect the best results and would like to see gradual progress which may be reflected in improved muscle flexibility or core strength. Your clients depend on you for advice on lifestyle and fitness like helping with weight loss, toning the abs, improving mental health, etc.
For the client, a personal training course is a way to improve health and fitness that long-term implications. For them, it is more than just a regular fitness program. It is also an excuse to eat healthily, maintain a proper diet, train properly, among other things. Thus, your own fitness education and discipline will go a long way to determine the path of your personal training career.
Another important thing to remember is that your body is part of your credentials and qualifies as one of the main factors in the list of qualities of a personal trainer. So, you cannot compromise on that and you shouldn't. This is also why exposure to some form of sports at a professional level builds credibility as a fitness trainer. Clients look at you and say "Oh! He has been there, done that." So, they trust you more.
Expand the Personal Training Scope
Did you know that you can offer personal training sessions online? Well, don't be surprised. In this digital age, anything is possible. Even online exercise!
Tap the Online Media to Gain Experience
There are many online portals today that offer tutoring services in different domains and subjects. Make the most of it in order to gain and showcase your experience. An online tutoring portal like Superprof will allow you to showcase your expertise and prove that you are worth every rupee of your personal training certification. And it is also easier than finding a job at an established gym or finding another expert to help you build your career.
Start by setting up a profile that highlights your key skills and competencies as well as differentiating factors. And just go from there. You can work for yourself, set your own rates, and also act as your own marketing representative. Find clients easily through digital marketing and seek advice from other fitness experts on the portal.
Benefits of Online Fitness Sessions
- Showcase your expertise to a wider clientele.
- Highlight your personal training certification and accreditations.
- Explore different specialties like youth fitness, exercise physiology, resistance training, etc.
- Devise your own training methods or use the tried and tested ones.
- Offer motivational sessions beyond exercises.
- Offer sports training to a chosen clientele.
- Design step-by-step guides and tutorials.
- Upload training videos.
Needless to say that with greater experience and exposure, you can demand a higher salary and also move up to more challenging and elite clientele. The latter could also include celebrities or professional athletes.
Pay Attention to Personal Care
The physical appearance of a personal trainer is very important. How you appear to the client may sometimes become a deciding factor for the latter to decide whether or not to choose you as their personal fitness trainer.
Self-care means giving the world the best of you instead of what is left of you. - Katie Reed
What are Personal Training Requirements to Maintain A Good Physical Appearance?
Good physical appearance is not just about looking good and wearing nice clothes. It also includes the following other important factors:
- Personal hygiene.
- Neat and tidy look.
- Well done hair.
- Clean face.
- Nice smell.
Make sure you shower between two services to avoid the embarrassment of smelling bad. Take care of yourself and try not to appear clumsy in front of the client. And of course, stay in shape. If you come across as unhealthy or bloated or someone who is least bothered with his body, you will surely not set a good impression for someone to hire you as their personal trainer. So, you cannot afford to become obese or underweight, stiff or out of shape under any circumstance. At least as long as you are pursuing a career in fitness training. You will not inspire a lot of confidence that way.
It doesn't mean that you have to kill yourself to look good or become a bodybuilder. But the bottom line is that you must stay fit and healthy. Remember to take care of yourself before you take care of your clients.