Meditation is to the mind what exercise is to the body - it warms and invigorates - David Lynch
As human beings, everyone has an underlying urge to find happiness and peace in everything they do in life. But most people struggle to get there. The biggest barrier to this is the continuous race against time. To overcome this challenge, you can start meditation at home, and meditate at your own convenience. This way, you can choose your own time and practice meditation at your own pace. And once you start realizing the meditation benefits that have an overall impact in your life, you will automatically fall into the groove of practicing different meditation techniques like mindfulness and controlling your breath.
So, what are the ways of bringing meditation classes to your home? Read on to find out.
What are the Top Meditation Benefits?
To meditate is to establish a connection your internal and external worlds. When you practice meditation regularly, it can awaken your body in a way that affects the conscious and sub-conscious aspects of the mind in a positive way.
Empathy
When you practice compassion meditation, you can feel a deep connect with others, that induces empathy and invokes positive emotions. It makes you more affectionate and amicable as a person. You start to feel a deep connection with all other living beings, making you more kind and caring.
Cognition
Meditation can also help in your professional growth. Transcendent and mindfulness meditation practice helps to improve the problem-solving capacities of the brain, making you more productive and efficient at work. It also has spillover effects in the field of academia for the same reasons.
Stress Reduction
The body tends to respond to unforeseen adversities through the emotion of stress. Stress also affects your physical health. According to scientific research, regular meditation can help stabilize this fight-or-flight response that translated into stress. People who meditate regularly have lower cortisol levels, which help in being more resilient and insightful.
Emotional Well-Being
Being in touch with your inner self through meditation can improve your self-image and self-worth. This is very conducive to improving your overall emotional well-being. Meditation can also improve and reduce the incidences of depression and other mood-related disorders.
Attention
Mindfulness and the ability to control your breath can increase your attention span, and help you focus on the now. This ultimately leads to reduced levels of stress, and improved quality of life.
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Meditation Benefits in Mental Well-Being
For beginners who are just trying out meditation, it is important to understand that meditation benefits are relevant for all aspects of life. It not only helps in calming your mind, but it improves your mental and physical health as well, both of which are deeply interconnected. Meditation helps to,
- Reduce depression: In addition to the regular depression management strategies, introducing a daily dose of meditative practices can reduce and counter symptoms of depression like feeling low or loneliness.
- Overcome postpartum stress: Meditation is said to have similar effects like that of antidepressant drugs. This helps pregnant women and new mothers to cope with depressive disorders stemming from the sudden rush of hormones in their bodies.
- Regulate anxiety: Anxiety, panic disorders, bipolar mood swings, and obsession can all be countered through regular meditation practice. Techniques like mindfulness, focusing on your breath, etc. helps to prevent unreasonable fluctuations in your emotions.
- Reduce stress: When faced with unforeseen adversities, the body automatically changes gear to the fight-or-flight mode. This then results in high levels of stress, which is manifested in various negative emotions and behaviors. Regular meditation at home can help in reducing these reactions and the related stress.
- Build resilience: Meditation has also been found to build resilience to pain. When you are able to control your emotions, your body's reaction to pain can also be controlled to an extent.
- Deal with ADHD: Attention Deficit Hyperactivity Disorder (ADHD) can be dealt with through regular meditation practice, which is known to improve your attention. And this is true of both children and adults.
How Can Meditation Classes at Home Help?
Meditation is offering your genuine presence to yourself in every moment - Thich Nhat Hahn
Meditation at home has proven benefits in your daily life. When your meditation classes are no more a to-do, and comes to you naturally, then you have taken the first step towards finding inner peace.
Benefit # 1: A Fitter You
A physical workout regime is not always enough for overall fitness. If you are not aiming for an overall modification in your lifestyle, which includes physical workout, balanced diet, and regular meditation, then you are not fully achieving your fitness goals. Only when you are working out all parts of your body - physical and mental - can you achieve overall fitness.
Benefit # 2: A Focused You
Meditation classes at home can also improve attention by controlling the alpha brain waves. This, in turn, allows you to control your sense organs and respond to various external stimuli like stress and other distractions. It allows you to focus your mind where you want it to be.
Benefit # 3: A Stronger You
Mindfulness and relaxation meditation can boost the lymphocyte count in your body, which improves immunity, and act as a shield from external toxicities.
Benefit # 4: A Sharper You
Age-related memory loss is another disorder that can be countered with the help of meditation at home. Kirtan Kriya is a meditation practice involving the chanting of mantra and finger movements to improve concentration. This has been seen to improve memory in patients suffering from dementia.
Benefit # 5: A Healthier You
If you are experiencing addiction or substance abuse, you can try out meditation at home that can promote self-control and discipline. It reduces aggression and craving for the addictive substance, while reducing dependence.
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How to Practice Meditation at Home with YouTube Video Tutorials?
Practicing meditation at home online can be done with the help of a jpg photo for focus and attention, or a step-by-step guide for beginners from WikiHow, or online video tutorials. Whatever the resource used for meditation classes at home, they will involve a few common features:
- You have to meditate in a quiet spot at home, with very few or no distractions.
- You can sit or lie down during meditation, depending on the exercise.
- Bringing your focus to one thing like your own breath, or a sound, or an object.
- Not judging and pondering on thoughts that come to your mind.
- Not letting your mind drift to the past or the future.
Benefits of Online Meditation at Home
When you learn through online meditation courses at home, you have an advantage in the following areas -
- You can learn at your own pace, and time.
- You can practice meditation in a surrounding that is familiar to you.
- You can learn meditation from anywhere.
Things to Consider
Before starting out with online meditation at home, you might want to take care of the following important things:
- Choosing a quiet and comfortable spot, and sticking to it every day; this is a thumb rule that you need to follow.
- Picking a meditation schedule that you can adhere to every day.
- Picking the right style of meditation.
- Trying out different types of meditation to see which one suits you the most.
- Setting aside a budget for paid online meditation courses.
Best YouTube Channel for Meditation in 2022
The next big question is to find out a good YouTube channel, and start practicing meditation at home. Some of the best YouTube channels for meditation in 2022 are listed here.
- Tara Brach
An experienced practitioner of different types of meditation, Tara Brach's teachings blend Eastern spiritual practices with Western psychology. She is also the Co-Founder of Awareness Training Institute in the USA.
- Mooji
Another popular, global channel, this series involves bringing in the possibility of self-realization into the present.
- 21 Day Challenge with Sri Sri Ravi Shankar
As the name suggests, this is a 21-day meditation course for beginners, under the able guidance of spiritual Guru Sri Sri Ravi Shankar.
- How to Meditate with Sadhguru
Sadhguru uses this course to clarify doubts about what meditation is, and the related meditation benefits.
- Headspace
If you are looking for tutorials on mindfulness practice and guided meditation, then this is a great choice.
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