There is no elevator to success. Only stairs - Anonymous
Personal fitness is a matter of choice. While a fitness trainer can become your guide to help achieve your training goals, a fitness mindset is something that's intrinsic. And while talking about fitness, one cannot talk about lifestyle. The latter is what constitutes the characteristics of a group of people or a region keeping up with time and place. It may include what you do everyday, what you wear, what you eat, where you go, etc.
Lifestyle and exercise are closely connected. Personal trainers today focus on lifestyle changes as a potent factor to improved health and fitness. So, when a gym gets new clients, its job is not only to help them get toned bodies but also help them adapt to a healthy lifestyle. This eventually helps clients to counter illnesses, disabilities and sometimes even death. This is because when you exercise regularly and have a fitness mindset, you automatically start working on improving important body functions like metabolism, cardiovascular processes, weight management, as well as mental well-being. Hence, the relation between health and lifestyle needs to top priority while choosing your fitness regime.
Why are Lifestyle Changes Important to Improve Health?
A lot of people view personal fitness as a rigorous exercise regime at the gym with a personal trainer taking care of your needs. But it doesn't necessarily have to be so. You can easily integrate a fitness regime into everything you do. And that's why making small, yet significant changes to your lifestyle can be life altering when it comes a long and healthy life. Your fitness instructor couldn't agree more.
Lifestyle Variables that Impact Health
There are certain indicators or variables in your daily life that influence how healthy or unhealthy you are. No matter the level of fitness, these indicators need to considered before charting out a routine with your fitness trainer:
- Exercise - General health problems can easily be treated with the help of a consistent exercise routine, depending on the level of fitness. An active lifestyle can significantly improve your health and happiness.
- Sexual Behavior - Normal sex relation is another important factor leading to improvements in health.
- Diet & BMI - BMI or Body Mass Index is an easy and significant indicator of how healthy or unhealthy you are. A very high BMI indicates obesity which can be brought down through personal fitness training. The current urban lifestyle often leads to nutrition problems because of the high dependence on fast food, especially for the working population.
- Medication - Most people abuse the use of medication and pop pills the moment they feel a little under the weather. This is not a healthy habit. Prescription drugs, especially, should not be administered without a proper medical recommendation. This can lead to serious health deficits in the long run.
- Sleep - Getting good sleep is one of the most crucial factors to a healthy life. Sleep disorders can lead to several social and psychological problems. It is a great idea to catch a quick power nap during work breaks to feel rejuvenated.
- Addiction - Any form of addiction at any level is bad. Smoking, drugs, medication, alcohol - not one of them if advisable. You can do your own research through articles posted online or in journals and be the best judge of this.
- Personal time - A lot of fitness trainers will advise you to take time off from work and other engagements to focus on yourself. Be it through personal fitness training or meditation or simply doing what you love.
- Modern Technology - The biggest bane of modern day technology is the adverse effect it has had on the life of human beings. It has made people more sick and unsocial, to say the least. Did you know? Addiction to the mobile phone is considered to be a symptom of depression!
How Do I Incorporate A Fitness Regime while Working from Home?
You would be amazed to see just how easy it is to stay fit by incorporating small changes in your daily life. Doing just 30 minutes of daily exercise can change your lifestyle for the better. Whether you are an investment banker in London or run a local shop in Kolkata, a sound fitness regime is a non-negotiable for everyone.
Simple Methods to Boost Your Personal Fitness
1. Stand Up Frequently
Standing up every now and then while at work, whether at home or office, can curb many health risks related to sitting for too long. While working from home, you can easily stand, stretch and take short walks to reduce fatigue and stress on the spine. You should also alter your posture and not maintain the same pose for too long.
2. Move Around
A fitness mindset is when you see an opportunity to up your level of fitness anywhere and everywhere. So, while working from home, take every opportunity to move from one place to another. What's more? You don't have to sit still all day in your chair. Do some neck exercise or stretch your hands if you can't get up. You can even go to the kitchen to get a snack or just stand up while talking over the phone.
3. Build A Fit Work Environment
A conducive work environment isn't just one with a supportive work culture but also a physically decluttered space, ideal for work. To promote a healthy lifestyle, you can get rid of your chair and use a bouncy ball instead to give comfort to your lower back. Try innovations such as adding a work desk to your treadmill. Or build walking tracks on your terrace to take part in meetings, etc.
4. Make Your Lunch Break Count
Lunch breaks at home are so easy to convert into a workout break. Do a quick lunch and follow it up with on online fitness course or video session with trainers. Or go for a quick before resuming work.
Do consult your fitness trainer or gym instructor for additional tips on making each step count.
Find personal trainer at home here on Superprof.
Can I Bring in A Fitness Mindset while Traveling to Work?
Train until it hurts. And then train some more - Anonymous
For a fitness trainer, the wish of the client is the last word. But for the client, your training goal is what should be the final aim. While suggesting fitness training in work spaces in India, a very key aspect is often overlooked - how to make commute to work more useful. It is quite simple to work on your personal fitness, even while traveling to work. Here are a few easy methods to do so -
- Walk at least art of your way to work.
- Ditch the car. Use a bicycle instead.
- Pick up your own coffee or tea or smoothie instead sending someone else.
- Have walking meetings.
- Take phone calls on the go while walking.
- Wear breathable clothes.
- Use a fitness tracker or band or watch to monitor your steps to work.
- Take the stairs instead of the elevator.
- Walk instead of calling on the intercom.
- Stretch while on the subway or wherever you get space.
- Use your lunch breaks for a run or brisk walking.
- Use the fitness equipment at parks or bus stops to utilize your breaks or waiting time.
Suggesting Fitness Training in Work Spaces in India
Even a few years ago, there was no concept of an office gym or promoting healthy lifestyles at work. But times are changing and the importance of personal fitness has not bypassed employers and those designing new-age office space. One of the latest trends in the field of workspace wellness is to find innovative methods to integrate fitness regime and work. There are many ways, big and small, that employers and businesses are trying to adopt to encourage employees to have a fitness mindset even at work. Whether it's a job in Mumbai, or a small business in India, employers are waking up to the reality of personal fitness and its importance at work.
List of Fitness Equipment to Be Kept at Workspaces
Businesses view productivity as the direct result of employee well-being. As a result, they are adopting simple ways to prioritize employee wellbeing -
- Replacing traditional tools with ergonomic work tools like chairs and desk designs.
- Redesign exercise work stations.
- Giving employees access to the gym.
- Installing anti-fatigue mats to reduce stress and discomfort.
- Employing personal trainers to help employees with their personal fitness.
- Help employees get skills through paid courses.
- Support employees to get a fitness certificate.
Find an amazing personal trainer near me here on Superprof!
Enjoyed this article? Leave a rating!
Loading...
