Picture an early man hunting for leisure or gathering his list of requirements to make a fire for cooking food. What do you view in the details of your picturization?
Lots of physical activities without a fitness trainer for sure. From standing up to hunt to coordinating eye movements with hands for hunting, walking for gathering wood, and finally laying down logs to cook meals, the early man’s gym was his shelter and his daily routine consisted of relatively some kind of fitness schedule which is why they did not have to worry about cancer treatment. In fact, cancer never existed back then. Wondered why? Here are the reasons.
Since time immemorial, exercise has been closely connected with good health and although the early man did not have trainers or exercise professionals at his disposal, he was definitely a fitness freak. No one doubts the longevity of their lives thousands of years back; remember Egyptian mummies, heroes of war, and Samurai legends? Speaking, Cancer didn’t exist back then.
The American Cancer Society has found that consistent weight management can reduce the risk of 16 types of cancer and that there exists a link between body weight and cancer.
While we think that in today’s heavily fast-paced and busy environment, we can only dream or wish for an early man’s great personal fitness or motivated personal training, here’s us telling you how a fitness instructor, a course, or an individual certificate in personal training can lower your risks of cancer.
You can get to search for some the best professional trainer in India here.
What Should Be The Goals In Your Personal Fitness Regime?
The rising incidence of multiplying varieties of cancer after the Second World War led clinical experts to study the origins of cancer, where they concluded the 4 biggest causes of the life-threatening disease are harmful radiation, mutation of viruses, smoking, and lack of physical activities. This is why keeping fit requires, above all, personal effort and determination.
Now, let’s talk about a proper fitness regime in reality that does not hamper your household chores, work-life balance, and of course, your ‘me-time’ while simultaneously reducing the risks of cancer You already know, ‘Practice makes perfect,’ and we’ll break it down for you how you can apply it in real life. Here is a list of goals you must immediately add to building your personal fitness regime before looking for personal trainers or certificate courses on health management-
Reduce Sedentary Living
Seriously, just do over with sitting for 9 hours straight staring into the blue screen. Meeting your work buddy, discussing politics with colleagues, or taking a stroll in the corridor - whatever be the reason, please get up from the chair and stare at other things except for your work desk or phone. You can also ask your boss to choose an ergonomic chair, table, and workstation to minimize the aftereffects of a sedentary lifestyle.
Dance Away Your Extra Inches
It might sound impractical to get up every 15 minutes while working and look away from the screen. So, you can choose between stretching for 15 minutes, starting your day with yoga, or playing some great music early in the morning and dancing carefree to the beats. This will refresh you and add the ‘good’ part to your health management.
Hydration is Also Cancer Prevention
All skincare routines and fitness goals include this power-packed hack for staying hydrated. It adds glow to your skin, enhances metabolism, energizes your muscles, flushes out unnecessary food dumped in your system timely, and prevents cancer in the long term. Understand the cycle - dietary changes affect your physical activities, and health fitness is directly responsible for enhancing or reducing the roots of cancer in your body. So, keep the sipper closer than the zipper.
Be Your Own Gym Instructor
Accept it; we’re all a little scared every time we mention to our fitness trainer that we had an extra plate of Biryani or a handful more scoop of ice cream last weekend. So, be your own gym instructor and monitor your health regularly, adding a couple of basic gym chores to your everyday life. You can accomplish this by choosing between 1 hour of moderate activity or 30 minutes of rigorous fitness training. You can either walk for an hour or run for 30 minutes. Ensure your personal training as your own gym instructor by applying this hack.
How to Fight Cancer Through Exercises?
Isn’t it surprising to know that a dreadful disease such as cancer can be avoided with the help of simple exercises? But how to fight cancer through exercises?
Working from home and almost negligible outing in the last two years since the COVID pandemic has bogged us down in our personal journeys of fitness or weight management or health monitoring. But if you view it positively, the pandemic lockdown helped you understand the value of going out, stretching, walking, running, and being at ease with your body posture in the natural environment among lush trees and chirpy birds.
Doctors at the highly acclaimed online Mayo Clinic have given tips on how to fight cancer through exercises at home. This includes at least 150 minutes of moderately intense exercise or 75 minutes of vigorous physical training every week for adults. This is easily achievable if you simply walk during your lunch break for 30 minutes on all five weekdays.
Biological processes in our body are tremendously affected by physical exercise. Regardless of your body type or size, exercise and personal fitness directly help in lowering the risk of cancer. This doesn’t require details, but it starts with you focusing on your health management and conducting constant weight maintenance.
Oncologists have repeatedly referred patients to online personal training, wellbeing personal trainers, gym groups, etc. to achieve fitness goals because even during cancer treatments in the earliest stages, it is seen that physical activity is associated with lower estrogen and insulin levels, both of which aid in lowering the risk of various types of cancer.
What Difference Can Personal Trainers Make to Fight Cancer?
Medical practitioners have been following this as a tried and tested mantra to recommend personal fitness trainers who hold a certificate from reliable names in the fitness industry. It is not just a marketing tactic for increasing clients but a proven fact that exercise professionals contribute to developing health fitness goals in otherwise busy individuals’ lives.
Harvard Health mentioned that men in their early stages of prostate cancer looking to fight cancer tried a certain HIIT workout three days a week for a span of 12 weeks were able to show lower PSA levels as well as minimized growth of prostate cancer cell growth.
So, if you know someone with similar conditions, consider referring them to check out training sessions and entry requirements for a certified personal trainer because they have the advantage of providing you with dedicated motivation and customized personal training courses.
Can Personal Training Boost Your Fitness Regime?
Personal trainers work the same way you consult your family doctor. Call them, text them, visit them, ask for recommendations, verify online personal training videos, and more - they will always be available for addressing your personalized queries on health management and wellbeing. Let’s walk you through some great benefits of consulting a fitness personal trainer to boost your fitness regime-
Transparency
The most challenging part of personal training is maintaining a workout routine. If someone does not push you enough, you are likely to cut slack. A personal trainer, whether they are conducting online personal sessions or offline personal training sessions, will hold you accountable and transparent to stay true to your health fitness goals.
Individualized Care
With individualized care comes individualized plans. A random Google search will pull out hundreds or thousands of online fitness training programs but not always all of those are the best for you. Also, isn't it confusing to choose between so many options? Having personal fitness trainers in a gym or looking to register with exercise professionals will get you undivided care and individualized plans tailored for your muscle strength, body type, and health management.
Nutritional Planning
All exercise professionals are not medically allowed to give dietary advice to their clients, but a certified personal trainer is a bit of a nutritionist too. Personal fitness trainers know about the body's caloric requirement as well as the nutritive value of foods. So, having a personal trainer can help us navigate our personal health fitness goals and keep them realistic enough to follow without compromising our sleep schedule, work-life, or physical wellbeing.
Tagging along with a certified personal trainer will help us clearly understand how much protein or calories to incorporate into our daily diet. They will also monitor our water intake and actively give us guidelines on core nutritional supplements we need at each level of training.
Studies and experiences of the early men tell us that maintaining our health is the biggest prevention of cancer. If we can monitor our weight, whether through daily exercise, help from a personal training course, or online training sessions, we are halfway done reducing at least 16 types of known varieties of Cancer. Good luck with fighting cancer through exercise!
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