Some Background to the Practice of Pilates We’re always hearing about the popularity and benefits of Pilates, but what does it actually involve? What is Pilates? Is it a type of yoga? Do you break a sweat? Does it require special equipment? Pilates can seem like a mystery if you’ve never taken a class in[…]
19 September 2018∙6 minutes to read
All About Beginners Pilates Pilates is the ultimate full body workout for body fitness and health, practising Pilates regularly you will learn how to be disciplined, patient and work with your core to empower your movements. Pilates is accessible for everyone no matter what your level and requires minimal investment to get started. The only[…]
31 August 2018∙7 minutes to read
How Can Pilates Benefit Your Life Pilates is a popular exercise, known throughout the world. Each year it continues to rise in popularity as people gain awareness of how important it is to take care of their health. Young and old are frequenting Pilate’s studios worldwide to get better health, better posture, proper body awareness[…]
30 August 2018∙7 minutes to read
At Superprof, we have the best Pilates instructors!
Find your Pilates instructor anywhere in India — Mumbai, Delhi, Bengaluru, Chennai, Hyderabad, Pune, or any other city of your choice.
If you prefer, you can also opt for online Pilates classes, ideal when the instructor you like most is far from you.
At Superprof, you’ll find the ideal instructor for you, regardless of your level. Don’t hesitate to start your search and begin today!
Unless you’ve been living under a rock, you’ve probably heard of Pilates — you might even confuse it with yoga, since from the outside they can look quite similar. If you’ve never really known what Pilates is, here’s a quick overview: it’s a training method that combines physiotherapy, fitness, and even ballet, with the goal of improving posture and protecting your joints.
Although Pilates shares some positions with yoga, it focuses mainly on physical health and overall body well-being, leaving aside the spiritual component of yoga. This practice, increasingly popular in gyms and rehabilitation centres, has proven especially useful for people with back pain, injuries, or reduced mobility. If you’re in Mumbai, you can start with Pilates classes in Mumbai and feel the benefits from the very first session.
As mentioned above, there are several ways to start (or return to) Pilates practice. Below are the most common options:
🔸 Gyms and personalised training studios
Many gyms offer Pilates sessions as a complement to strength training or physiotherapy programmes. These are ideal for anyone recovering from injuries or looking for a low-impact activity to begin with. If you’re in Bengaluru, for example, you can try Pilates classes in Bengaluru with professional guidance adapted to your pace.
🔸 Yoga, Pilates, and wellness studios
In these spaces, it’s common to find different types of Pilates — mat Pilates, reformer Pilates, classes for beginners, prenatal Pilates, and more — as well as the option to combine Pilates with other disciplines. If you live in Chennai, a great option is to look for Pilates classes in Chennai that match your level and personal goals.
🔸 Private instructors
A very popular alternative thanks to flexible schedules and personalised sessions. Classes can take place at your home, at the instructor’s location, or online. If you’re in Pune, you can start Pilates classes in Pune tailored specifically to your needs, with the comfort of training wherever you feel most at ease.
On Superprof, you’ll find a wide range of private Pilates instructors with experience across different levels, styles, and objectives — post-natal recovery, injury rehabilitation, toning, flexibility, and more. If you’re in Delhi and looking for a personalised routine, explore our Pilates classes in Delhi and get started today.
With Superprof, you choose how, when, and where you train. Plus, the first class is often free, allowing you to try without commitment and get to know your future instructor.
Reducing stress, improving posture, strengthening your back, increasing flexibility, releasing tension… these are just some of the benefits you’ll feel with regular Pilates practice. With so many formats available — mat work, reformer, prenatal, online, or at home — there’s really no excuse not to give it a try.
Ready to get started?
On Superprof, you’ll find everything you need to begin your journey towards a healthier, more balanced version of yourself. 💪✨