Pratish - Prof yoga - Ahmedabad

Pratish

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  • Hourly rate ₹1,000
  • Response Time 1h
  • Number of students 50+
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1st class free!

1st class free!

YOGA WITH PRATISH || WELL EXPERIENCED (8+yrs) || CERTIFIED BY VINYASA YOGA ACADEMY (RISHIKESH || UNIQUE METHODOLOGY OF TEACHING || ONE TO ONE, GROUP, CORPORATE CLASSES AND WEEKEND SESSIONS

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We host the best teachers with good quality profile and experience in their field. Pratish will be happy to arrange your first Yoga class.

About the lesson

YOGA INTIGRATES OUR MIND BODY AND BREATHE . IT GREATLY IMPROVES THE QUALITY OF LIFE AT PHYSICAL, MENTAL AND SPIRITUAL LEVELS.

MY TEACHING METHOD INVOLVES SYNCHRONISATION OF MIND, BODY AND BREATHE, DURING ALL YOGA PRACTICES IN CLASS.

I INCLUDE COMBINATIONS OF FOLLOWING YOGA CATEGORIES IN MY TEACHINGS
(1) HATHA YOGA
(2) ASHTANGA YOGA
(3) VINYASA YOGA
(4) YOGA FLOW
(4) YOGA THERAPY
(5) YOG NIDRA
(6) MEDITATION
(7) CORPORATE YOGA

ALONG WITH ONE HOUR YOGA I GIVE DIET PLAN AND GUIDELINES FOR SOME CHANGES IN DAILY ROUTINE LIFE STYLE TO LIVE HAPPY HEALTHY LIFE.

I TEACH MY STUDENTS WITHOUT ANY HURRY OR RUSH, WITH SIMPLE AND EASY TO FOLLOW INSTRUCTIONS.I START WITH SIMPLE EASY ASANAS, BASIC PRANAYAMA AND SHORT DURATIONS OF MEDITATION. ONCE THEY LEARN THESE BASIC PRACTICES PROPERLY, THEN I TAKE THEM TO HIGHER LEVELS OF NEW TECHNIQUES AND PRACTICES

MY DAILY ONE HOUR CLASS TEACHING ORDER
(1)
(10 MINUTES)
OMKAR CHANTING WITH YOGIC BREATHING AND STRETCHING POSTURES BEFORE STARTING ASANAS
(2)
(15 MINUTES)
EVERYDAY 3 NEW ASANAS
(doable with comfort and ease under my observation and instructions)
(3)
(10 MINUTES)
3 STAGE( abdomen torso chest ) BREATHING PRACTICE TO MAKE BREATHE STEADY AND CONTROLLED BEFORE STARTING PRANAYAM
(4)
(15 MINUTES)
EVERY DAY 3 NEW PRANAYAM TECHNIQUES
( combinations of traditional basic pranayama practices with each other in different ratios of inhale: holding breath: exhale )
(5)
(Last 10 MIN)
( ALTERNATE 5 DAYS )
(1)MONDAY
MINDFULNESS MEDITATION
(2)TUESDAY.
ZEN MEDITATION
(3)WEDNESDAY.
TRANSCENDENTAL MEDITATION
(4)THURSDAY.
YOGNIDRA
(5)FRIDAY.
JAL-NETI

LIST OF 48 ASANAS I TEACH
(1) SHASHANK ASAN
(2)BALAK ASAN
(3)BHUJANG ASAN
(4) UTTAN SHIRSHASAN
(5)PARIVRUTTA PARSHWA KONASAN
(6) BADDHA KONASAN
(7)MASTYASAN
(8) MARJARI ASAN
(9) SLEEPING TWIST(merudandasan)
(10) SITTING TWIST( ardh chandrasan)
(11) APANASAN
(12) VEER BHADRASAN
(13) VIPREET KARNI
(14)EKPAD KAPOT ASAN
(15)CHAKRASAN
(16) UTTANASAN
(17) SHAREER SANTULAN ASAN
(18)VIMAN ASAN
(19) HASTOTTASAN
(20)HALASAN
(21) SETUBANDH ASAN
(22) PAVAN MUKT ASAN
(23)USHTRASAN
(24) UTTAN SHISHONASAN
(25)DHANURASAN
(26) NAVKASAN
(27) SHALABH ASAN
(28) TRIKONASAN
(29)MANDUK ASAN
(30)APAANASAN
(31) ANJANE ASAN
(32) PRASAREET PAD UTTASAN
(33)UTTAN PADASAN
(34)KATI CHAKRASAN
(35)UTKATASAN
(36)CHATURANG DANDASAN
(37)GARUD ASAN
(38) SUPT BADDH KONASAN
(39) SHARIR SANTULAN
(40) SUPT BADDH KONASAN
(41) PASHCHIMOTTASAN
(42)BUTTERFLY BADDHAKON MASTYASAN
(43) CROSS LEG APANNASAN
(44)PURVOTTASA( backward plank)
(45)SKANDH CHAKRASAN
(46) WALL CRAWLING BACK STRETCH
(47)JANU SHIRSHASAN
(48) SUPT PAD ANGUSHT ASAN

LIST OF 48 PRANAYAMA TECHNIQUES I TEACH
(1) ANULOM VILOM
(2) UJJAI
(3) BHRAMARI
(4) SURYA BHEDAN
(5) CHANDRA BHEDAN
(6) SHEETLI
(7) VASHISHT
(8)ANULOM VILOM WITH UJJAYI
(9)UJJAI 1:2
(10) CHANDRA BHEDAN 1:2
(11)SURYA BHEDAN 2:1
(12) VASHISHT WITH BHRAMARI
(13) ANULOM VILOM WITH BHRAMARI
(14) UJJAI 1:2
(15)VASHISHT WITH UJJAYI
(16)UJJAI WITH BHRAMARI
(17)CHANDRABHEDAN WITH BHRAMARI
(18) CHANDRABHEDAN WITH UJJAI
(19)ANULOM VILOM 1:2
(20) BHRAMRI 1:2
(21) ANULOM VILOM 1:4:2
(22) BHRAMRI WITH 1:4:2
(23) UJJAYI WITH 1:4:2
(24) CHANDRA BHEDAN WITH 1:4:2
(25) VASHISHT WITH 1:4:2
(26) ANULOM VILOM WITH UJJAI WITH 1:4:2
( 27)ANULOM VILOM WITH BHRAMRI WITH 1:4:2
(28) VASHISHT WITH UJJAI WITH 1:4:2
(29) UJJAYI WITH BHRAMRI WITH 1:4:2
(30)CHANDRA BHEDAN WITH BHRAMARI WITH 1:4:2
(31) SHEETLI WITH BHRAMRI
(33)SHEETLI WITH 1:2
(34) VASHISHT WITH ANULOM VILOM WITH BHRAMRI WITH 1:4:2
(35)SHEETLI WITH 1:4:2
(36) VASHISHT WITH ANULOM VILOM WITH UJJAY WITH BHRAMARI WITH 1:4:2
(37) AGNISAR KUMBHAK PRANAYAM
(38) GOLD NUGGET PRANAYAM
(40) SWAISO PRANAYAM
(41) PARSHURAM PRANAYAM
(42) KARNA MUKT PRANAYAM
(43) CHEST RHYTHM PRANAYAM
(44) ABDOMEN RHYTHM PRANAYAM
(45) PURAK ANTRIK KUMBHAK RECHAK PRANAYAM
(46) RHYTHMIC PURAK PRANAYAM
(47) VASHISHTHA 1:4:2 PRANAYAM
(48) PARSHURAM BHRAMRI PRANAYAM
(49) Agni kumbhak(exhale bhramri, contrack anus and abdomen)

subjects

  • Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • +2

    Relaxation Yoga

    Yoga Nidra

languages

  • English
  • Gujarati
  • Hindi

levels

  • All Levels

About Pratish

I AM QUALIFIED AND EXPERIENCED (8+years) YOGA TEACHER. I HAVE DONE MY TEACHERS' TRAINING COURSE OF 200 HOURS FROM RISHIKESH BASED, VINYASA YOGA ACADEMY'S CAMP HELD AT AHMEDABAD.

I HAVE BEEN TEACHING YOGA AND MEDITATION, SINCE MORE THAN 8 YEARS IN SCHOOLS, OLD-AGE SHELTER HOMES, CORPORATE SECTORS, REHABILITATION CENTRES. I AM TEACHING ONLINE IN INDIA, AUSTRALIA, SOUTH AFRICA, CANADA, U.S.A., U.A.E., QATAR, U.K., NIGERIA, VIETNAM,SINGAPORE AND MANY OTHER COUNTRIES ALLOVER THE WORLD.

MY SCIENTIFICALLY DESIGNED MONTHLY TEACHING SET OF YOGA PRACTICES CONSISTS OF
1.48 ASANAS
2. 48 PRANAYAMA TECHNIQUES
3. 3 KINDS OF MEDITATIONS ( mindfulness meditation, zen meditation and transcendental meditation )
4. ONE AYURVEDIC PRACTICE
(JAL-NETI)
5. YOGNIDRA
6. SVAISO BREATHING, GOLD NUGGET BREATHING AND PARSHURAM BREATHING
7. SELF OBSERVING SHAVASAN

THESE MONTHLY TEACHINGS HAVE BEEN SUCCESSFULLY CURING, CONTROLLING AND PROTECTING AGAINST BELOW MENTIONED MIND AND BODY DISORDERS AND MANY MORE

(1) PROTECTS AGAINST CORONA VIRAL INFECTION BY BOOSTING IMMUNITY TO VERY HIGH LEVELS, IMPROVING LUNGS AND DIAPHRAM'S FUNCTIONALITY AT THEIR BEST.

(2) HELPS POST COVID PATIENTS TO REGAIN NATURAL IMMUNITY WHICH HAS GONE DOWN, DUE TO EXCESSIVE INTAKE OF STEROIDS AND OTHER BLOOD THINNER MEDICINES WHEN THEY WERE HOSPITALIZED

(3) DEPRESSION, ANXIETY, STRESS, HYPERTENSION, ANGER MANAGEMENT, UNCONTROLLED NEGATIVE THOUGHTS

(4) INSOMNIA ( CAN'T SLEEP AT NIGHT)

(5) WEIGHT LOSS AND WEIGHT GAIN

(7) ALL KINDS OF HEART FUNCTIONALITY RELATED PROBLEMS

(8) ASTHAMA AND ALL KINDS OF BREATHING AND LUNGS FUNCTIONALITY PROBLEMS

(8) HIGH COLESTEROL LEVEL

(9)ALL KINDS OF BACK ISSUES (BACK PAIN, SLIP DISC, SCOLIOSIS)

(10) ALL KINDS OF SHOULDER ISSUES ( FROZEN SHOULDER, SHOULDER MUSCLE STIFFNESS, SHOULDER PAIN)

(11) HIGH AND LOW BLOOD PRESSURE

(12) URINARY DISORDERS

(13)SINUS

(14)DIABETES

(15) ALL STOMACH RELATED PROBLEMS ( CONSTIPATION,
ACIDITY, INDIGESTION, GAS, IBS, ULCERITIS COLOTIS )

(16) ASANAS TO PROTECTS AGAINST KIDNEY STONE FORMATION TENDENCY AND KIDNEY STONE PAIN, BY DECREASING EXCESSIVE PRODUCTION OF URIC ACID IN BODY.

(17) MENSTRUATION PROBLEMS IN LADIES

(18) MENOPAUSE PROBLEMS IN LADIES

(19) LADIES CONCEIVING PROBLEM (THERE ARE SPECIFIC ASANAS TO BE PERFORMED BY BOTH HUSBAND AND WIFE THAT GREATLY IMPROVES THE CHANCES OF CONCEIVING IN LADIES)

(20) ALL KINDS OF RESPIRATORY DISORDERS

(21)DUST MITE ALLERGY

(22) VERTIGO

(23) MIGRAIN AND ALL KINDS OF HEADACHES

(24) ALL KINDS OF KNEE JOINT PAIN

(25) PRENATAL AND POSTNATAL PREGNANCY CARE

(26) UTERUS FIBROID

(27)THYROID (both types)

(28) CHIKEN GUNIA AND ARTHRITIS

(29) GLUCOMA (excess fluid builds up in front part of eye. which can damage optic nerve and can lead to blindness)

(30) HERNIA

(31) SYITICA

(32) VERECO VEINS

(30) PILES , FISSURE, FISTULA( Asanas for Post operative pain relief and fast healing)

(31) FAR AND NEAR EYESIGHT VISION PROBLEM

Rates

packages

  • 5h: ₹5,000
  • 10h: ₹10,000

webcam

  • ₹1,000/hr

free lessons

  • 1hr

Details

I TEACH MONTHLY 20 SESSIONS OF 1 HOUR. WEEKLY 5 DAYS. ( Monday to Friday )

FEES STRUCTURE FOR ONLINE CLASSES

(1) ONE TO ONE ( single student or single couple )
RATE: RS. 1000 ($ 13) PER HOUR
MONTHLY FEES: RS. 20000
($ 260)

(2) GROUP ( I take maximum 5 studentsin group session to pay personal attention to all )
RATE: RS. 250 ($ 3) PER HOUR
MONTHLY FEES: RS. 5000 ($ 60)
FOR 1 STUDENT

(3) CORPORATE CLASSES
RATE: RS. 1500 ($ 20)
PER HOUR
MONTHLY FEES: AS PER NUMBER OF SESSIONS

(4) WEEKENDS SESSIONS
(single student or single couple)
RATE: RS. 1000 ($ 13) PER HOUR
MONTHLY FEES (8 sessions): RS.8000 ($ 104)

Video

Find out more about Pratish

  • 01

    Tell us more about your subject. How did you develop an interest in this field?

    I am certified yoga and meditation teacher. Everyone should include yoga and meditation in daily life for infinite mental and physical health benefits. After starting yoga 14 years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.

  • 02

    What or who is the motivation behind you choosing to teach & why?

    Then I started learning yoga and meditation on regular basis with very knowledgeable yogi guru Soham. I learnt for around 18 months and was fascinated by total transformation in my life at spiritual and physical level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.

  • 03

    How does your work help society?

    My teaching of yoga and meditation has greatly helped very large number of people in society they had gained complete mental and physical health benefits. And are living perfect peaceful happy and healthy life without any stress/anxiety or almost no physical diseases from the day they started practicing daily 1 hour yoga

  • 04

    If you had to think of a role model for your work, who do you think of & why?

    If you ask me for my role model as a yoga master I would give the credit to Maharshi patanjali as he compiled all scattered yoga sutras in ved, puran, upnishad,geeta and many other pious scripts, into 200 basic sutras.(AROUND 3200 YEARS BACK)The whole world is learning yoga by whatever name is based on this great sage's compilation known as patanjali yoga sutras. Maharshi patanjali is known as father of yoga.

  • 05

    Tell us about your hobbies outside teaching.

    Other than yoga l love reading, listening to mind soothing music, travel to places to enjoy beauty and serenity of nature, Mingling with my childhood friends, singing

  • 06

    Do you have an anecdote to tell us about your student or professional life?

    Always live in present moment with complete awareness and fully enjoy each moment, stop thinking about past as it can't be undone, stop worrying about future as we know nothing about about it and only thing under your control is the present moment.

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