Uma
- Rate ₹500
- Response 1h
₹500/hr
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Unfortunately, this teacher is not available
- Yoga
Yoga: A Journey to Inner Peace, Strength, and Flexible Mind and Body Harmony.
- Yoga
Class location
-
at your home or a public place : will travel up to 20 km from Hyderabad
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About Uma
Hello! I am a passionate and multi-talented individual, currently pursuing my BSc Life Science (BZC) degree. My background in Life Science gives me a fundamental understanding of the body's mechanics, anatomy, and physiology, which forms the bedrock of my teaching. As an active NSS volunteer, I am driven by a commitment to service and holistic community well-being.
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About the class
- All Levels
- English
- Telugu
All languages in which the class is available :
English
Telugu
Yoga is an ancient Indian discipline focused on achieving harmony between the body, mind, and spirit. It encompasses much more than just physical exercise. Through the practice of specific postures (asanas), controlled breathing techniques (pranayama), and deep meditation, yoga works to enhance both physical and mental well-being. Regular practice can significantly increase flexibility and strength, improve concentration, and serve as a powerful tool for stress reduction, leading to a profound sense of inner peace and balance.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
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