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Swaasthya - Prof yoga - Mumbai
Mumbai 
  • Ambassador
  • (18 reviews)
N
Nikhil
« Perfect! Thank you .this is group lesson and wonderful class. »
₹150/hr
Profile and degree verified
Response Time 4hr
Classes offered by Swaasthya
  • Individual
The classes will be held
Taught subjects
  • Yoga
  • Hatha Yoga
  • Yoga flow
  • Vinyasa Yoga
  • Relaxation Yoga
  • Ashtanga Yoga
Levels
  • All Levels

Yoga for Weight Loss, Joint Pains, General fitness, Meditation, Pranayam, Breathing exercises. Personal and Group Sessions. Yoga for Individuals, Families, Institutes and Corporate Yoga.

Methodology

In my online yoga class I focus on each of the asana, its benefits, limitations. I also tell a lot of variations in each asana. Following are some of the Yoga Flows covered by me in my class:

Hatha Yoga
Ashtanga
Vinyasa/Power yoga
Yoga for Beginners
Yoga for Positive Health/Wellness
Yoga for Beauty
Yoga for Obesity
Kids Yoga
Personal Yoga
Corporate Yoga
Yoga for Students/Teachers

Ladies, Kids, Family, Corporate batches

Please check my website tiny.cc/swaasthya for details
DM me on:
insta @swaasthyaofficial
Facebook: (concealed information)
Phone/WhatsApp/Telegram: +91 (concealed information)

Ambassador

One of our best! High-quality profile, qualifications verified and responds during the day. Swaasthya will plan your first class with care.

Background

Certified Yoga Alliance International Trainer
Diva Yoga Practitioner (By Malaika Arora)
Dietician, Health and Fitness Coach
Founder, Swaasthya - Healthy Living Inside and Out
Previously Dietician at Institute of Liver and Biliary Sciences (ILBS), New Delhi

Yoga Workshop for Corporate for celebrating International Yoga Day (IYD2021)
Conducted Yoga and Diet Workshop for major corporate for their employees in 10 countries
Week long Yoga Workshop for Global audiences for celebrating International Yoga Day (IYD2020)
Daily batches for clients in India and Abroad
Nutritional Workshops
Fitness Awareness Sessions

Rates

Rate for online classes : ₹150/hr

Details

For Group Classes:
Yoga - 4 sessions per week, Mon-Thur -
150/- Per hour
600/- Weekly
2000 - 4 weeks / 16 Sessions

Separate Rates for Personal classes.

Please call or message on +91 89(concealed information)
Please check my website tiny.cc/swaasthya for details
DM me on:
insta @swaasthyaofficial
Facebook: (concealed information)
Phone/WhatsApp/Telegram: +91 (concealed information)

Group Session Timings:
Morning Batch - 6:30 AM IST, 5 AM UAE, 9 PM USA
Afternoon Batch - 2:30 PM IST, 1 PM UAE, 10 AM UK, 5 AM USA
Evening Batch - 6 PM IST, 4:30 PM UAE, 1:30 PM UK, 8:30 AM USA

Batch sizes are small and personal attention is given to everyone

Classes offered by Swaasthya
Individual
The classes will be held
Taught subjects
  • Yoga
  • Hatha Yoga
  • Yoga flow
  • Vinyasa Yoga
  • Relaxation Yoga
  • Ashtanga Yoga
Levels
  • All Levels

Swaasthya's CV

(concealed information)

18 reviews on Swaasthya
  • 4.9/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.
N
Nikhil

Perfect! Thank you .this is group lesson and wonderful class.

S
Sneha

Excellent! Her teaching method is very good and she focus on everyone in class

M
Madhavi

Perfect! One of the best yoga teachers who mentors on every posture in a very detailed way.

S
Shruti

Perfect! I have joined yoga for first time, under ma'am guidance , it's been two weeks, and I already feel a change in the way I feel emotionally , mentally and my energy levels through the day. Every class is a variation and always full of fun , she encourages us through the class to achieve the state of Zen. Her explaination for each aasana and purpose it serves, is a push in the right direction..I am eager to learn more and grow with her as the mentor.

R
RAKSHITA

Perfect! Loved the session.

S
Sonali

Perfect! I have been doing Yoga with Swaasthya from almost a year now. I enjoy the classes and in every class there is something new to try and learn. I have become much more flexible, reduced weight quite a bit and am full of energy throughout the day. I am really thankful to Swaasthya for introducing me to the benefits of Yoga. I strongly recommend them to everyone who is looking to change to a better, healthier lifestyle.

Swaasthya's response

Sonali is a very old student who has been doing consistently yoga with me. When she came to me she had lots of problems like knee pain, sore back, over-weight etc. Now I can see a drastic change in her after doing yoga. She has reduced a lot of weight and has really improved her flexibility and postures.

D
Dipsha Ghosh

Perfect! It has been two weeks that I am doing yoga uder her guidance and I can already feel the differenc ein my energy levels and flexibility. She not only makes us do variations of asans but also ensures that we do different postures everyday so as to ensure we focus on each and every part of our body. My initial focus was weight loss but after the classes my focus has changed to being fit, active and flexible. Weight loss will follow. I look forward to to the group classes everyday and I am definitely continuing with her for long term.

Swaasthya's response

Dipsha is a very focused student. She has joined me for yoga for weight loss. She is hardworking and tries to do each and every posture without giving up. She is really enjoying the class as much as I enjoy teaching her.

11 recommendations

S
Sindhu

I've been taking yoga classes with Deepali for 3 months now. It's been a pleasure have her as a teacher. She is always teaching new asanas and exercises and pushing me to do more and stretch my limits further. She is genuinely concerned about my welfare and is always advising me and giving tips on how I can achieve my goals and improve my fitness. I'm glad I reached out to her on Superprof. She always finds something to laugh about and make a joke while teaching. She expertise in Yoga and depth of knowledge in the subject is commendable

S
Sonali

I have been doing Yoga with Swaasthya from almost a year now. I enjoy the classes and in every class there is something new to try and learn. I have become much more flexible, reduced weight quite a bit and am full of energy throughout the day. I am really thankful to Swaasthya for introducing me to the benefits of Yoga. I strongly recommend them to everyone who is looking to change to a better, healthier lifestyle.

D
Dipsha Ghosh

It has been two weeks that I am doing yoga uder her guidance and I can already feel the differenc ein my energy levels and flexibility. She not only makes us do variations of asans but also ensures that we do different postures everyday so as to ensure we focus on each and every part of our body. My initial focus was weight loss but after the classes my focus has changed to being fit, active and flexible. Weight loss will follow. I look forward to to the group classes everyday and I am definitely continuing with her for long term.

N
Nidhi

Before I used to workout but my weight was not reducing... After joining yoga not only my weight reduced but also my temperament, focus and concentration has also improved.

C
Chandra

I have realized significant improvements by practicing yoga with Swaasthya in just over a month now. The instructor has structured the program that is in line with my age and current physical condition. I am very satisfied with the training and wish to recommend them to all who wish to embark on a journey towards better physical health

H
Hyacinthia

Yoga calms your mind and connects you to your body which Is very essential in regular time and in difficult and uncertain times it even more essential. Deepali as a Yogi or a Guru does exactly that.She has the 3 C's mantra : calmness, confidence, companionship.
With a Guru like her you are definitely not going to miss the session as she keeps motivating you to do better and achieve what you have taken the class for.I can go on and on ,I was going through tough times and I am not ashamed of sharing this in this platform but she stood by me like a great listener and calmed my mind and filled only positivity. She is d best and in such less time she is one person that I can calm my self down. She pushes to do more and recognize you body capacity and with regular practice you gain d benefits .You get all that you ask for but submit yourself .Her USP is she never repeats her workout there will be always a variation waiting for you and that is Special and makes me love her class.She is a blessing to the Yoga world.Thank you for the guidance.
Perfect place to begin and end your yoga journey.Love yourself .

S
Shikha

Hi!Regular yoga practice especially Swaasthya yoga creates mental clarity and calmness to the mind.I reckon Swaasthya yoga has so well incorporated both meditation and breathing so well that will help improve a person's mental well being. It has increased strength and flexibility in me ......cannot leave yoga .....
Now!!!!! THANKS

S
Shruti

I joined Swaasthya yoga couple of months ago and I am really enjoying it. The instructions are detailed and precise, and postures are corrected patiently. I have noticed increased flexibility in my body and overall fitness. There are also daily tips given out which I find very useful.

S
Shachi

Been a learner with swasthya from last three months and can feel the changes in my body.
The session is full of positivity and makes you rejuvenated internally.

J
Jatavion

Swaasthya has helped me a lot in my journey towards getting the figure I want using their excellent Yoga Classes

Review from Swaasthya

QUESTION 01 | 06
Tell us more about your subject. How did you develop an interest in this field?
Swaasthya — Yoga comes from the Sanskrit word 'Yuj' meaning to Unite or Join also meaning Unity or Oneness. It is the union of body, mind and soul.
It is also defined in Bhagvada Gita as 'Samatvam Yogah Uchyate' which means 'Balanced State of Body and Mind' in all circumstances.
It is an ancient practice which is more than 5000 years old and is the only form of exercise where breath is connected with the movement of the body. Understanding the yogic breath will help deepen your practice and increase connection between the mind and body.

From a very young age, I was always very conscious about my health and wanted to have a healthy body. My parents were very conscious about their health and fitness and this developed an interest in me towards healthy eating and exercise. I was drawn mainly towards yoga as there are hundreds of benefits that come with yoga. I have seen and experienced these benefits and this reaffirmed my faith in yoga. Now I want to share its benefits with the world.
QUESTION 02 | 06
What or who is the motivation behind you choosing to teach & why?
Swaasthya — Teaching Yoga was the best decision I took in life. There were many things that happened to me that brought negative and inferior feelings and there seemed so much grey cloud ahead. But yoga changed my life completely.
I never thought I would teach ever but the passion I had for yoga was seen by my friends and family and they motivated me to take it a step forward and start teaching. They had seen the changes in themselves after doing yoga with me and thus encouraged me to share the same knowledge with others so that even people outside my own circle are benefited by it. Thus I started taking yoga classes and try to help people in my own little way.
QUESTION 03 | 06
How does your work help society?
Swaasthya — "The happiest people I know are those who lose themselves in the service of others".

I am a Certified Yoga Alliance Instructor, Dietician, Health and Fitness Coach. I have conducted many diet and yoga workshops for various clients and corporates and have clients all over the world. I also provide consultations for clinical and non-clinical diets and conduct personalised as well as group yoga sessions.

During the course of my career, I have observed that when people come to me with their health problems, most of these problems are easily solvable through yoga and food. These problems are very easy to manage but due to lack of awareness about whom to approach for guidance and how to manage their eating habits, people are taking medicines and supplements for it or living with these health problems.

Yoga is the best way to help people physically, mentally and spiritually. Through my work, I want to make every person more aware about their health. No one should face any physical or mental problems as health is the most important thing for an individual. I know that most of the diseases can be prevented with a healthy lifestyle and most of the health problems can be sorted out without going under the knife. I want the whole society to become healthier.

This is what prompted me to form Swaasthya so that I can help more and more people achieve a healthy lifestyle in this busy modern world.
Through Swaasthya I want people to understand the right way to exercise and make it part of their everyday life. Through my online yoga classes and workshops restore your body and soul, and feel better about yourself and begin your 'SWAASTHYA' journey.
QUESTION 04 | 06
If you had to think of a role model for your work, who do you think of & why?
Swaasthya — There are so many people around me who can be my role model as I believe that everyone around us has something to teach us. So I try to look at all the positive qualities in people around me and try to imbibe those qualities in me. This really helps me to grow in my professional and personal life and to become a better person each day.
QUESTION 05 | 06
Tell us about your hobbies outside teaching.
Swaasthya — It's hard to escape when your hobby is your job as doing what you love is the cornerstone of having abundance in your life.
But I can say apart from yoga, I like to travel to new places, visit heritage properties experience different cultures and do lots of shopping. I enjoy listening to different genres of music. I like to help people in whatever way I can.
QUESTION 06 | 06
Do you have an anecdote to tell us about your student or professional life?
Swaasthya — When I started giving online yoga classes, I wasn't sure about how everything will work out as as I had never taken online yoga classes before. I was never a fan of technology and it took me a while to get a hang of things to conduct the classes. Sometimes I felt like giving up. But then every time I took a class, I saw that my students really enjoyed the session. They gave me many positive feedbacks about how my yoga practice transformed their lives and helped them with in solving their physical and mental problems. These feedbacks really encouraged me not to give up and to carry on.
I hope I will be able to help as many people as I can with my yoga practice.

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