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Abhishek - Prof nutrition - Gurugram

Abhishek

Tutor profile verified

  • Hourly rate ₹799
  • Response Time 1h
  • Number of students 12
Reserve a class

1st class free!

1st class free!

REMOVE STRESS and ANXIETY!! Feel the calmness and complete relaxation using simple Guided Meditations, Pranayama, and Observations.

About the lesson

Let me give you a perspective.

Can you move your arms?
YES! voluntarily.

Can you regulate your breath?
YES! by inhalation and exhalation.

Can you control your thoughts?
NO! NOT voluntarily.

Hence when we ask a stressed person to sit, the speedy mind won't be able to relax that easily.
My simple to-do approach makes the mind relaxed and calms it in a few minutes.

These simple practices can be done by any level of practitioner and all these are guided by me. Scientifically proven techniques that I have learned from many institutions and personal experience.

So how will we proceed?
I will assess you in the first session the level of your stress and anxiety or depression. The extent of your problem.
then we'll work out a proper plan for you to follow with me and without me.

These will include:
1) Basic simple breathing exercises
2) Basic and Advanced Pranayama
3) Simple Observations
4) Easy to Follow Guided Meditations
5) Asanas or exercises (if required).


One who controls the mind can control his/her life,
so let us take a journey together;
a journey to a relaxed mindset.

subjects

  • Nutrition
  • Learning to eat well
  • Meditation
  • +3

    Relaxation

    Anger Management

    Alternative Medicine

languages

  • English
  • Hindi

levels

  • All Levels

About Abhishek

Whether you are a student, businessman or an employee working from home.
Everyone needs to calm their mind down and relax because a calm and relaxed mind is able to Work Better, Plan Better, Retain much more Information, and take Better Decisions.

I am Abhishek Paul, a Certified Yoga Instructor with, Black belt in karate, and a Master's in Yoga therapy .An experience of 4+ years in healing people and removing their mental blocks, and bringing clarity to them. I have also studied scriptures at Sivananda Ashram Rishikesh.

I am also the co-founder of rebootpersonality and also provide workshops to students and corporates on how to manage their personality, self, and eventually the mind.
I am also the content creator and writer at (concealed information). this is my personal blog where I share my views and experiences on spirituality, yoga, and other topics.

Rates

packages

  • 5h: ₹3,995
  • 10h: ₹7,990

Travel

  • + R₹500

webcam

  • ₹799/hr

free lessons

  • 45mins

Details

The rate of 799/- is for ONLINE only. If you require an at-home personal class then extra charges for visits and transportation will be added in addition to the fees of the class.

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