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Dr. Shilpa (Heal-In Sutras) - Prof yoga - New Delhi
New Delhi 
Dr. Shilpa (Heal-In Sutras)
  • Ambassador
  • (27 reviews)
A
Ayesha
« Perfect! Dr.Shilpa is a wonderful teacher and incredibly accommodating to... More »
A
Ayesha
« Perfect! Dr.Shilpa is a wonderful teacher and incredibly accommodating to students that live in other timezones. I appreciate the tailored approach provided in each session. Thank you for your hard work. :) »
₹600/hr
1st class free!
Profile and degree verified
Response Time 7hr
Classes offered by Dr. Shilpa (Heal-In Sutras)
  • Individual
The classes will be held
Taught subjects
  • Yoga
  • Prenatal Yoga
  • Parent-Baby Yoga
Levels
  • All Levels

Prenatal / PostNatal Yoga - Only Customized sessions basis Mom's & Mom-to-be's health & Trimester. It doesn't include only Prenatal Yoga but Diet & Lifestyle changes as well. The Asanas are taught by

Methodology

We analyse the Client's current & past medical records to analyze the requirements. Basis which the sessions are planned and conducted by experts only ensuring proper safety of Mom and baby.

The sessions keep on changing basis the progress or any problem.

Ambassador

One of our best! High-quality profile, qualifications verified and responds during the day. Dr. Shilpa (Heal-In Sutras) will plan your first class with care.

Background

A Doctor in Naturopathy, Certified Yoga Teacher from Govt. of India & Yoga Alliance, Acupressure, Color & Magnet Therapist.

Extensive experience in Prenatal Yoga with Clients from many parts of the world.

A renowned name in Prenatal Yoga offering only customized sessions basis Mom-to-be's health requirements & Trimester. Apart from Yoga, Diet & Lifestyle changes as well part of the sessions.

(concealed information)

Rates

Rate for online classes : ₹600/hr
Classes offered by Dr. Shilpa (Heal-In Sutras)
Individual
The classes will be held
Taught subjects
  • Yoga
  • Prenatal Yoga
  • Parent-Baby Yoga
Levels
  • All Levels

27 reviews on Dr. Shilpa (Heal-In Sutras)
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.
A
Ayesha

Perfect! Dr.Shilpa is a wonderful teacher and incredibly accommodating to students that live in other timezones. I appreciate the tailored approach provided in each session. Thank you for your hard work. :)

Dr. Shilpa (Heal-In Sutras)'s response

Ayesha is a very hardworking mommy..despite of her time constraints she comes for her postnatal sessions ...and devotes not only her time but all her attention as well...She is a wonderful person...happy to serve her..

D
Divya

Perfect! I love the prenatal yoga sessions and I like the fact that these sessions are 1:1 and full attention is paid on my poses and comfort level. Each session has something different which keeps the class exciting. Thank you for all the guidance.

Dr. Shilpa (Heal-In Sutras)'s response

Divya is a disciplined girl..despite of her pregnancy issues she makes for the session well on time and gives her best during sessions.. Wish her all the luck and happiness on her journey of motherhood...
Thanks for giving us the opportunity to serve you in the best of your times..

Z
Zainab Adil

Perfect! Excellent knowledge in prenatal yoga asanas!!!

Dr. Shilpa (Heal-In Sutras)'s response

Compassionate, Hard working, Disciplined mommy-to-be... Really very happy to serve you Zainab and to be a part of your journey of Motherhood.

S
Shalini

Perfect! I started with Dr. Shilpa in my second month of pregnancy and honestly I was clueless about the changes happening in my body, hormones, mood etc. In my first class with her she asked me about my daily routine including very minute details and guided me things that I was doing wrong. By bringing these small changes in my routine and eating habits I could see a good impact in how I was feeling before and how I felt afterwards.

Then in my further sessions I really like the way Dr. Shilpa pays attention to the details of your pose and tells you how this exercise will be helpful during pregnancy. The atmosphere of the class is also very positive and happy, I always feel refreshed after my class with her.
She is very friendly & approachable whenever you have any questions. You can trust her for sure :)
I am very happy to found her :)

Dr. Shilpa (Heal-In Sutras)'s response

Shalini you are a superb mommy-to-be....despite of such an hectic schedule you manage to take out time for your Prenatal sessions....the smile that I see when u speak to ur baby is mesmerizing....and ofcourse you already being a yoga practitioner - postures are so crisp & clear ..just want you to work more on your diet...

K
Kanika

Perfect! Shilpa is an excellent teacher. Not only did she guide me through my prenatal exercises but also helped me stick to a perfect nutritious diet throughout my pregnancy. I highly recommend her.

Dr. Shilpa (Heal-In Sutras)'s response

One of the best clients we have come across :)

N
Neelam

Perfect! I have been enjoying my classes with Dr Shilpa and her team. Very professional and knowledgeable on prenatal care. The prenatal yoga sessions are just great with all the streches, mantras and meditations. They are very vigilant about my moves and comfort. Special care has been taken for my lifestyle and nutrition.Thanks to the team for such a comforting experience.

Dr. Shilpa (Heal-In Sutras)'s response

Superb mommy-to-be, dedicated,highly energetic & enthusiastic...

P
Priyanka Lalchandani

Perfect! Dr. Shilpa and her team are quite experienced professionals. She has a thorough understanding of what works best for moms and moms-to-be and guide and suggest us at every step of our journey. She is very supportive and easily reachable whenever needed.

Dr. Shilpa (Heal-In Sutras)'s response

Friendly, humble, enthusiastic and a dedicated would be mommy:)

A
Alisa

Perfect! Dr. Shilpa is a wonderful person and a professional teacher. She knows what's best for pregnant women. Her voice is peaceful and I always feel harmony and extremely positive energy during the class. The teacher is very attentive, nothing disturbs her from the practice she is completely in it, helping you to develop skills for delivery, supporting you and correcting your technique. Very honest and trustworthy person. I am really enjoying my yoga classes with Dr. Shilpa and looking forward to the next class.

Dr. Shilpa (Heal-In Sutras)'s response

Alisa is a dedicated & a passionate mom, it is good to give her lessons...she is a good listener and a superb yogini....puts forth her best efforts in each session...

19 recommendations

P
Prachi

I had a wonderful and positive experience with Heal in Sutras. Both Dr. Shilpa and Ezhil were very attentive in each session. Through out my pregnancy they kept me motivated and encouraged. I always used to wait for my next yoga session.Along with prenatal yoga, Dr. Shilpa always gave personal attention by giving suggestions about proper diet. Even on the labor day, Dr. Shilpa kept me motivated and going. I would highly recommend their prenatal classes.

A
Ami

DR. Shilpa is indeed a trustworthy teacher as she really takes care of your needs. During session she perfectly manage which exercises suit to whom and even suggest another alternative Asanas for them. She monitors everyone and even motivates us also to do more better. I have been with her for past two months and I have been feeling a palpable change in my body. Morning 1 hour yoga keeps you charged entire day.

D
Deepti

She is a dedicated teacher and is really knowledgeable in her field. She explains yoga in such a way that even a layman can do poses just listening to her. A jovial and a wonderful human being. Ive shed 7 kgs in 3 months and my stamina has increased a lot. With 2 kids, an infant and a child im on my toes throughout and hardly feel tired, all thanks to her. A big thumbs up to her.

P
Priyanka

Thank you so much for being such an amazing person and a teacher, I am a beginner in your class but I really admire your confidence in all what you do..

A
Anam

It has only sometime for me to have joined your online classes (I had never practiced yoga in my life before) but the results are massive. I had been struggling with sleeping patterns, meals, water intake, energy and body weight since the lockdown began but with each session I feel fitter and in control of my body as well as mind. Thank you for being accepting of our individual conditions (mine being pica) and suggesting a balanced diet. It is rare to come across someone who genuinely wants to improve your health with regular (in almost every few hours) motivating messages and follow-up. You are humble, kind and very comfortable to learn from. Honestly, your smile has been making my mornings! So so happy to have joined your classes, 100% recommend everyone to try!

S
Sridevi

Dr.Shilpa has a very systematic and tailored approach towards training. She ensures to address her client's every need and always has a patient ear for all questions/problems. She has helped me stay fit and flexible, provided great tips for nutrition and to deal with typical physical discomforts during pregnancy. I wholeheartedly recommend Dr.Shilpa and can confidently say that my pregnancy has been healthier because of her prenatal yoga sessions.

S
Sneha

I absolutely love the prenatal yoga sessions with Dr. Shilpa. She focuses on you individually that helps to build the trust between you and her which is very important during the entire phase. I have seen a lot of improvement in my overall health after starting the sessions and I am sure it will continue throughout. She also helps with the small tricks and tips with the dietary habits which is a bonus. I definitely recommend Dr. Shilpa and Heal-in-Sutras.

M
Manasa

I was taking prenatal yoga with heal in sutras for 3 months. Shilpa is a fantastic teacher, and also a genuinely lovely person . Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking you’re positioning. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as you progress, as well as exploring new ones.
I believe that yoga helped me to fasten my labor progress and a smooth delivery. I also liked the way she suggested on diet tips ( calcium, iron rich food list) during my pregnancy . Now I am looking for postnatal course with her.

K
Kanika

Dr. Shilpa has been endearing, patient and most of all very kind during the tenure of my pregnancy. Not only does she spend exclusive time preparing you for childbirth, but simultaneously guides you with all positivity just as a friend on call. I’m glad to have met such a good human like her.
- Kanika

P
Poorvi

It is not only Yoga but tailored sessions basis the needs & contact consultation related to diet & lifestyle change….Wonderful place to relax . Highly recommended for pre and post natal pregnancy. You’ll feel the difference in the few classes.

Review from Dr. Shilpa (Heal-In Sutras)

QUESTION 01 | 06
Tell us more about your subject. How did you develop an interest in this field?
Dr. Shilpa (Heal-In Sutras) — The Classes we conduct are not generic Yoga sessions but are planned after extensive understanding & analysis of the Client's problems, Body type, medical history, lifestyle, dietary habits & many other aspects. The sessions are then customized and include regular lifestyle & diet recommendations. I started with basic Yoga & conducting generic sessions; realizing even generic sessions have the power to change the Client's health & well-being, advanced & detailed understanding of the field would do wonders. Even since I have been upgrading myself in the field of Yoga, Naturopathy, Magnet Therapy, Diet & Nutrition, Acupressure, Prenatal, Postnatal & Therapeutic Yoga.
QUESTION 02 | 06
What or who is the motivation behind you choosing to teach & why?
Dr. Shilpa (Heal-In Sutras) — Since we offer customized sessions specific to Clients' problems, our majority of clients are those who have health issues ranging from basic to severe, even some bedridden cases. When we make a difference in their lives, that sense of accomplishment is priceless :) . What can be more motivating than you finding yourself the first one to get a call from a prenatal client who delivers a baby & calls you immediately after she gains consciousness. Such faith from clients that they reach out to you for every minute discussion & guidance; even though they have consulted the doctor, they still call for your opinion & guidance. That feels special!

We strive hard to lose our Clients - A recovered Client is a lost Client…LOL ;) ;)
QUESTION 03 | 06
How does your work help society?
Dr. Shilpa (Heal-In Sutras) — At Heal-In Sutras, our end product is not Yoga sessions, but quick recovery of Clients, meet their expectations, a healthy & normal pregnancy, Postpartum recovery, to mention a few.

The same is achieved through regular tweaking in the sessions based on the adaptability & progress of clients, regularly tracking & required interventions - This ensures quick & effective results.
QUESTION 04 | 06
If you had to think of a role model for your work, who do you think of & why?
Dr. Shilpa (Heal-In Sutras) — DR. ELIZABETH BLACKWELL
QUESTION 05 | 06
Tell us about your hobbies outside teaching.
Dr. Shilpa (Heal-In Sutras) — I love cooking & reading.
QUESTION 06 | 06
Do you have an anecdote to tell us about your student or professional life?
Dr. Shilpa (Heal-In Sutras) — Don't spend money & time on recovery but a Healthy lifestyle!

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