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Ğąųrâv

  • Hourly rate ₹500
  • Response Time 24h
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Meditation is best way to relax and living life with happiness

    • New Delhi
    • at your home

About the lesson

Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in itself

subjects

  • Nutrition
  • Weightloss
  • Meditation
  • +1

    Dietetics

languages

  • English

levels

  • Beginner
  • Intermediate
  • Advanced
  • +2

    Professional

    children

About Ğąųrâv

I HAVE 3 YEARS OF EXPERIENCE WILL TELL YOU WHAT YOU NEED TO DO BEFORE MEDITATION
1.CALM YOUR BODY AND BREATH
2.GLADDEN THE MIND
3 .AFFIRM YOUR INTENTION

DURING MEDITATION
1.DON'T SUFFER THE DISTRACTION
2. DELIGHT IN CONCENTRATION

AFTER
1.GENTLE TRANSITION
2. KEEP A JOURNAL

Rates

packages

  • 5h: ₹2,000
  • 10h: ₹3,000

Travel

  • + R₹200

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