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Dr. Shilpa (Heal-In Sutras) - Prof yoga - New Delhi
New Delhi 
Dr. Shilpa (Heal-In Sutras)
  • Ambassador
  • (41 reviews)
K
Kruti
« Perfect! Shilpa is an awesome coach. She is very accommodating to students’... More »
K
Kruti
« Perfect! Shilpa is an awesome coach. She is very accommodating to students’ needs. I appreciate the personalized guidance provided in each session. Thank you for everything you do! :-) »
₹600/hr
1st class free!
Profile and degree verified
Response Time 1hr
Classes offered by Dr. Shilpa (Heal-In Sutras)
  • Individual
The classes will be held
Taught subjects
  • Yoga
  • Prenatal Yoga
  • Parent-Baby Yoga
Levels
  • All Levels

Heal-In Sutras is a customized online yoga platform for moms-to-be, new mothers and people recovering from an illness or injury. Sessions are tailor-made according to your health and trimester.

Methodology

Tailored Programs: Sessions are customized as per our client and mom-to-be’s health status, body type and history of any ailments. The sessions are modified as per the client’s progress, energy and comfort levels.

Holistic Approach:We follow a holistic approach for your overall well being apart from yoga. The sessions also include consultation on diet, lifestyle changes, pranayama and meditation.

End Goal:The sessions are designed and practised keeping the problem areas in mind. From mom-to-be’s pregnancy problems like stress and helping the body. to get ready for normal delivery is practised.

Ambassador

One of our best! High-quality profile, qualifications verified and responds during the day. Dr. Shilpa (Heal-In Sutras) will plan your first class with care.

Background

Shilpa is a Doctor in naturopathy, a renowned yoga personality, nutritionist, and acupressure, color and magnet therapist.

She, along with her team, has extensive experience in pre-natal, postnatal and therapeutic yoga training with clients from many parts of the world.

A renowned name in Pre-natal, Postnatal and Therapeutic yoga, Heal-In Sutras offers only customized sessions for moms-to-be and new moms and people suffering from illness.

Apart from yoga, Dr. Shilpa also has an expertise in diet and lifestyle changes consulting.

Rates

Rate for online classes : ₹600/hr

Details

INR 600 per session





























Classes offered by Dr. Shilpa (Heal-In Sutras)
Individual
The classes will be held
Taught subjects
  • Yoga
  • Prenatal Yoga
  • Parent-Baby Yoga
Levels
  • All Levels

41 reviews on Dr. Shilpa (Heal-In Sutras)
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.
K
Kruti

Perfect! Shilpa is an awesome coach. She is very accommodating to students’ needs. I appreciate the personalized guidance provided in each session. Thank you for everything you do! :-)

Dr. Shilpa (Heal-In Sutras)'s response

Kruti is a dedicated mommy-to be..Highly enthusiastic with a positive outlook towards Prenatal sessions .Pleasure to have her on board..

A
Ayesha

Perfect! Dr.Shilpa is a wonderful teacher and incredibly accommodating to students that live in other timezones. I appreciate the tailored approach provided in each session. Thank you for your hard work. :)

Dr. Shilpa (Heal-In Sutras)'s response

Ayesha is a very hardworking mommy..despite of her time constraints she comes for her postnatal sessions ...and devotes not only her time but all her attention as well...She is a wonderful person...happy to serve her..

D
Divya

Perfect! I love the prenatal yoga sessions and I like the fact that these sessions are 1:1 and full attention is paid on my poses and comfort level. Each session has something different which keeps the class exciting. Thank you for all the guidance.

Dr. Shilpa (Heal-In Sutras)'s response

Divya is a disciplined girl..despite of her pregnancy issues she makes for the session well on time and gives her best during sessions.. Wish her all the luck and happiness on her journey of motherhood...
Thanks for giving us the opportunity to serve you in the best of your times..

Z
Zainab Adil

Perfect! Excellent knowledge in prenatal yoga asanas!!!

Dr. Shilpa (Heal-In Sutras)'s response

Compassionate, Hard working, Disciplined mommy-to-be... Really very happy to serve you Zainab and to be a part of your journey of Motherhood.

S
Shalini

Perfect! I started with Dr. Shilpa in my second month of pregnancy and honestly I was clueless about the changes happening in my body, hormones, mood etc. In my first class with her she asked me about my daily routine including very minute details and guided me things that I was doing wrong. By bringing these small changes in my routine and eating habits I could see a good impact in how I was feeling before and how I felt afterwards.

Then in my further sessions I really like the way Dr. Shilpa pays attention to the details of your pose and tells you how this exercise will be helpful during pregnancy. The atmosphere of the class is also very positive and happy, I always feel refreshed after my class with her.
She is very friendly & approachable whenever you have any questions. You can trust her for sure :)
I am very happy to found her :)

Dr. Shilpa (Heal-In Sutras)'s response

Shalini you are a superb mommy-to-be....despite of such an hectic schedule you manage to take out time for your Prenatal sessions....the smile that I see when u speak to ur baby is mesmerizing....and ofcourse you already being a yoga practitioner - postures are so crisp & clear ..just want you to work more on your diet...

K
Kanika

Perfect! Shilpa is an excellent teacher. Not only did she guide me through my prenatal exercises but also helped me stick to a perfect nutritious diet throughout my pregnancy. I highly recommend her.

Dr. Shilpa (Heal-In Sutras)'s response

One of the best clients we have come across :)

N
Neelam

Perfect! I have been enjoying my classes with Dr Shilpa and her team. Very professional and knowledgeable on prenatal care. The prenatal yoga sessions are just great with all the streches, mantras and meditations. They are very vigilant about my moves and comfort. Special care has been taken for my lifestyle and nutrition.Thanks to the team for such a comforting experience.

Dr. Shilpa (Heal-In Sutras)'s response

Superb mommy-to-be, dedicated,highly energetic & enthusiastic...

P
Priyanka Lalchandani

Perfect! Dr. Shilpa and her team are quite experienced professionals. She has a thorough understanding of what works best for moms and moms-to-be and guide and suggest us at every step of our journey. She is very supportive and easily reachable whenever needed.

Dr. Shilpa (Heal-In Sutras)'s response

Friendly, humble, enthusiastic and a dedicated would be mommy:)

A
Alisa

Perfect! Dr. Shilpa is a wonderful person and a professional teacher. She knows what's best for pregnant women. Her voice is peaceful and I always feel harmony and extremely positive energy during the class. The teacher is very attentive, nothing disturbs her from the practice she is completely in it, helping you to develop skills for delivery, supporting you and correcting your technique. Very honest and trustworthy person. I am really enjoying my yoga classes with Dr. Shilpa and looking forward to the next class.

Dr. Shilpa (Heal-In Sutras)'s response

Alisa is a dedicated & a passionate mom, it is good to give her lessons...she is a good listener and a superb yogini....puts forth her best efforts in each session...

32 recommendations

A
Atika

Dr.Shilpa’s expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great instructor!
She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students !while keeping the classes enjoyable, informative.
Highly recommended !

M
Maria

I got in touch with Dr Shilpa and Ezhil (my yoga instructor) at the right time in my life. My therapist recommended I start yoga to help me heal from anxiety, PCOS and certain traumas. Shilpa took me under her wing and not just because I was a paying client, but you can genuinely tell that she cares. She cares about what I'm eating, how I'm sleeping, my daily health. I am so grateful to have found Shilpa who has been a guiding voice through my journey and I know that this is a long-lasting relationship. She assigned Ezhil to me who is absolutely wonderful, and takes good care of me. I really enjoy all our sessions and my favorite part is to end the session with Ezhil saying 'Today is a beautiful day. Have a wonderful day.'

On tougher days, I always wake up repeating that sentence in my head because it brings back the peace and happiness I feel during my yoga class.

I have already recommended Shilpa to SO many people because it is just so worth it!!!!

K
Khushi

Amazing! sessions and Dr.Shilpa is very attentive. Ensuring that I was properly doing each pose and that I was getting the maximum out of the class. One of the best classes I have been to."

S
Shwetha

It was a wonderful experience to do prenatal yoga with Dr. Shilpa Kohli. I did yoga with her during my second pregnancy. I found a lot of differences between my first pregnancy without yoga and the second one. Shilpa‘s Health tips, diet suggestions, and asanas helped me to solve digestion and sleep problems. Her yoga classes kept me active and energetic until the end of pregnancy and also I could handle alone my 2.5-year hyperactive first kid. My first kid was born through C - section and I faced many complications during Labour. The doctor who did the c-section explained about my smaller pelvis and how it is impossible to have normal birth from this kind of pelvis. But during my second pregnancy, I had a small chance to try for normal birth. Nobody except Shilpa had confidence in my natural delivery. She trained me with special pelvis exercises for my natural delivery. She also motivated me throughout my pregnancy for my natural birth. Amazingly, in the end, my baby came naturally to this world within 7 hours. So I am very grateful and satisfied with Dr. Shilpa Kohli and Heal-In Sutras service.

S
Seema

One of the best and genuine person I got as a mentor, teacher and in one word guru. Pregnancy being one of the crucial and important part of your life, she makes sure you will have pleasant journey during your pregnancy. I highly recommend for your prenatal and postnatal yoga with her.

S
Surbhi

I have been meaning to write this for a while now, I have absolutely loved this platform- Heal-in Sutras and I wish I would have known about Dr. Shilpa during my first pregnancy. She has done a wonderful job of creating an environment that welcomes all types of moms to be throughout different stages of pregnancy.
Her warmth, compassion and desire to promote connection and a positive sense of well-being in such challenging times really make a difference.

Shilpa was very patient with us during the classes and she made sure that we were doing it right and with ease. She never asked us to cross our limits instead she kept saying that we should listen to our body and only do how much we can. Along with all these benefits, you have the chance to meet other moms who are going through the same things as you are and when they share their wonderful experiences, makes you feel like you are not the only one.

It was such a pleasure working out with her. Please do experience it yourself, if you get a chance. I recommend her as she helps you in all means to birth naturally and helps us to stay fit both mentally and physically.
A Big Thank-you for making my pregnancy journey a smooth one!

G
Garima

I highly recommend Dr shilpa' prenatal yoga Classes. I joined a month before the due date to chance upon an easy labor and so happened. I had a miraculously easy labor of only an hour. Also with her you can never get bored of workouts. She brings in so many variations everyday that you look forward for her classes.
Go for it, worth every dime.
Wonderful experience!!!

P
Priya

Dr. Shilpa is a very friendly and professional Yoga teacher, The session with her always so spiritual literally mind and body opening. I always feel so stretched and exhausted in positive way.
She is very attentive and will adapt her exercises depending on your level and what is required as per your need.
There is perfect combo of meditation, stretch and a workout, no need to go gym or outside.

P
Priyanka

Dr. Shilpa has expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great instructor! She uses that perception to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. All the classes enjoyable, informative & highly recommended!

P
Pallavi

Highly Recommended.

Dr.Shilpa is very knowledgeable. She gives personal attention to all her clients. I used to practice yoga from a year with different instructors and I have joined Heal in Sutras just a month ago; honestly I found Dr.Shilpa the most approachable instructor. You can call her anytime and she will always answer your queries without loosing patience. I got to know so many forms of pranayama. As a person I take a lot of stress but honestly under Dr.Shilpa's guidance I am learning how to release stress. I have joined Heal in Sutras to improve fertility and in just 1 month my cycle seems regular. I went to Gynae for my regular follicle tests yesterday and my scans seems normal. Thank You Dr. Shilpa and team.

Review from Dr. Shilpa (Heal-In Sutras)

QUESTION 01 | 06
Tell us more about your subject. How did you develop an interest in this field?
Dr. Shilpa (Heal-In Sutras) — The Classes we conduct are not generic Yoga sessions but are planned after extensive understanding & analysis of the Client's problems, Body type, medical history, lifestyle, dietary habits & many other aspects. The sessions are then customized and include regular lifestyle & diet recommendations. I started with basic Yoga & conducting generic sessions; realizing even generic sessions have the power to change the Client's health & well-being, advanced & detailed understanding of the field would do wonders. Even since I have been upgrading myself in the field of Yoga, Naturopathy, Magnet Therapy, Diet & Nutrition, Acupressure, Prenatal, Postnatal & Therapeutic Yoga.
QUESTION 02 | 06
What or who is the motivation behind you choosing to teach & why?
Dr. Shilpa (Heal-In Sutras) — Since we offer customized sessions specific to Clients' problems, our majority of clients are those who have health issues ranging from basic to severe, even some bedridden cases. When we make a difference in their lives, that sense of accomplishment is priceless :) . What can be more motivating than you finding yourself the first one to get a call from a prenatal client who delivers a baby & calls you immediately after she gains consciousness. Such faith from clients that they reach out to you for every minute discussion & guidance; even though they have consulted the doctor, they still call for your opinion & guidance. That feels special!

We strive hard to lose our Clients - A recovered Client is a lost Client…LOL ;) ;)
QUESTION 03 | 06
How does your work help society?
Dr. Shilpa (Heal-In Sutras) — At Heal-In Sutras, our end product is not Yoga sessions, but quick recovery of Clients, meet their expectations, a healthy & normal pregnancy, Postpartum recovery, to mention a few.

The same is achieved through regular tweaking in the sessions based on the adaptability & progress of clients, regularly tracking & required interventions - This ensures quick & effective results.
QUESTION 04 | 06
If you had to think of a role model for your work, who do you think of & why?
Dr. Shilpa (Heal-In Sutras) — DR. ELIZABETH BLACKWELL
QUESTION 05 | 06
Tell us about your hobbies outside teaching.
Dr. Shilpa (Heal-In Sutras) — I love cooking & reading.
QUESTION 06 | 06
Do you have an anecdote to tell us about your student or professional life?
Dr. Shilpa (Heal-In Sutras) — Don't spend money & time on recovery but a Healthy lifestyle!

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