My teaching approach is scientific and my techniques are research based. My goal is to help you achieve yours. Fitness is a lifelong journey and there are no quick fixes like most of the blogs/ YouTube channels falsely project.
Therefore, I work towards changing my clients' mindset about exercise, nutrition and motivate them everyday towards their goals.
My classes are for all age groups, all health conditions and fitness levels. If my client doesn't own resistance equipment, I provide them free of charge.
I am a Physical Therapist and ACSM Certified Personal Trainer currently completing my internship. Experienced in Bodyweight training, Resistance Training, Home Exercise, HIIT, Calisthenics, Aerobics, Animal Flow Workouts and Dancing.
I have special experience in running and cycling. I am also a certified Exercise and Sports Nutritionist and will give free plans to support the workouts.
As I am a Physical Therapist, I can help any person achieve their fitness goals regardless of their pre-existing injuries/neurological/cardiac/respiratory health condition( Pregnancy, Arthritis, Fractures, Diabetes, Stroke etc.)
Bachelor's in Physical Therapy (currently interning)
ACSM Certified Personal Trainer
ACE Certified Nutritionist in Exercise and Sports Nutrition
6 years on and off experience in Resistance training, Home Exercises, Bodyweight Training, Aerobics
(running, dancing, skipping and cycling)
Trained in prescribing exercises for all populations, age groups and fitness levels irrespective of their health conditions (Hypertension, recent surgeries, stroke, parkinsonism, pregnancy, diabetes, obesity etc.)
Marathon Running Trainer
personal trainer classes closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest bodybuilding classes to help you.
Learning isn't a problem, muscle strengthening classes for all!
Taking aerobics classes has never been easier: you're going to learn new skills.
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