My Basic methodologies includes 15 mins of warmup, 30 mins of yoga, 15 mins of meditation. I also design personal sessions according to person's need.
My students meditate while doing yoga that makes them feel every muscle of their body. There are many tips and techniques that I'll be telling you while our journey.
I'm a 200HRS certified Yoga Teacher from Yoga alliance.
I'm currently giving yoga sessions to different MNCs for back pains and postures.
The basic session includes 15 mins of warmup 30 mins of yoga 15 mins of meditation. I also design personal sessions according to a person's needs.
Yoga is not a kind of exercise. It's a journey and life in itself. Experiencing it as a beginner or as an expert is always a blessing
These are the rates for one to one sessions, If you want to join the group sessions the rates would differ
Perfect! She is very patient and is a great teacher!
Perfect! very good. I recommend strongly
Willing to work, and good listener.
Perfect! I have been learning yoga from Mridul for about a couple of months now and have thoroughly enjoyed the sessions with her. Mridul is very thoughtful and calming. She has good knowledge of the practice, paces the poses well and mixes the poses with good meditation techniques.
She is a very nice and positive person. Good listener.
SHE USED TO TEACH MY KIDS AND THE IMPROVEMENT I NOTICED IS FAR FAR BETTER THAN ANY OTHER PREVIOUS TEACHER. I STRONGLY RECOMMEND THIS GIRL FOR TUITION. YOU WILL UNDERSTAND MY WORDS ONCE YOU APPOINT HER BECAUSE AFTER THAT EVEN THE SCHOOL TEACHERS OF YOUR KIDS START LOOKING INFERIOR.
She is a very nice person. She understands the Student and work according to need. She puts humour in the class and make the class fun loving and enjoyable.
Indeed I took her help for my son and the results were amazing not only she has in-depth knowledge of the subject but also the way she understands and tacle the student is remarkable....thanks again dear you are a great teacher it was great taking your help .....God bless
It's been a pleasure and opportunity to recommend mridul, we have been friends for more than 2 year and i know she is very well interested in doing yoga and also encouraging others, she also teaches me how to create interest in yoga and do it properly with enjoying it. I think she is perfect for teaching yoga, she will be the right person for the beginners and also for the pro. She will rock the yoga classes.
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