India, a land of thousands of years of civilization, multiculturalism, diversity, home of all religions in the world, hundreds of languages and dialects, and countless cuisines. The vivid culture of India can be glimpsed from its food culture. The collective wisdom of traditional Indian food has been inherited from our ancestors. One impressive fact about traditional Indian cuisine is that it has health benefits along with mesmerising taste.
There is a countless list of Indian food that spread across the Indian subcontinent, depending on the geographical location and culture. From north to south, you will get to know about varieties of cuisine. With each passing state, you will come across a beautiful combination of mutual dishes that create new food and signifies the cultural aspects of the region.
The region has never been afraid to explore the richness of the food by incorporating it with foreign food culture. Preserving millennium-old traditions and recipes, along with experimenting with modern cuisines.
Some of the famous traditional dishes are:
- Masala dosa
- Hyderabadi Biryani
- Rogan Josh
- Sweet Pongal
- Makki Ki Roti and Sarson Ka Saag
- Bisi Bele Bhaat
From vegetarian dishes to the sacred food for religious fare, world-famous biryani to exquisite seafood for non-vegetarian, there is a home for every kind of food in this region. The uniqueness of India lies in the multicultural cuisines that bind us with a single idea of the nation.
Learning To Cook Delicious Indian Food At Home
In India, food has social as well as cultural significance. People's emotions are attached to their traditional dishes. Indian people relish home-cooked food, it feeds appetite as well as soul and strengthens family and social relationships. A majority of people want to learn the culinary arts to cook amazing Indian food at home. Some of the common dishes that are being cooked in almost every Indian households are being followed:
- Chhole Bhature
- Biryani ( Veg/Non-veg)
- Kheer/ Sewaiya
- Aloo Paratha
- Gajar Ka Halwa
- Fried Rice and Dal
However, if you wish to learn to cook delicious Indian food at home, you can take help from the various online platforms. One such renowned e-learning platform is Superprof, an online forum that provides opportunities to learn Indian culinary art from the best professional cookery teacher. Learning to cook is an impressive art and one of the most productive skills. Explore your temptation to cook Indian food at home and attain mastery in it.
Healthy Indian Fast Food Items That Will Get You Drool
Indian street food is an integral part of Indian cuisine culture with a never-ending list of dishes. Fast food is the essence of the vibrant street food culture of India. With time, the fast-food culture has immersed itself in our kitchen. The diversity and delicacies of Indian fast food have gained popularity across the globe.
There numerous fast-food chains similar to Western culture. However, there is also a prevalent misconception that fast-food cannot be healthy or nutritious and we all succumb to this illusion. Don't worry, live your temptation for fast-food because you can relish all these luxurious dishes with a low-calorie count and without any taste difference.
Apparently, little modification in the original recipes can provide you with healthy food. Let's, check out some healthy fast-food dishes:
Berger is a widely popular fast-food in every region. It is on the top of the priority list among children and youngsters. To make your favourite dish healthy, just fry with minimal oil, remove the potato stuff and add some herbs, veggies and salads.
Pizza, ah! the hot, spicy and cheesy sheet between the dough layer. Yes, you can make it a low-calorie count. Put some mixture of chopped veggies and herbs, reduce cheese quantity and garnish with seasonings. Now enjoy your home-crafted nutritious pizza.
Samosa, one can announce it as the national fast-food of India. People of all ages have a craving for this dish. Typically, samosas are stuffed with aloo-masala, but you replace it with fibre-rich ingredients or a mixture of sprouts, maida can be replaced with wheat flour and is fried in minimal oil.
Similarly, you can craft and modify your favourite fast-food and consume it. With impressive taste and health benefits, you get ultimate satisfaction.
Easy Indian Recipes For Beginners
Are you obsessed with the delicacies of Indian cuisine? If you decide to take the control of your favourite dishes into your hand but feel intimidated. Take the first step and head to your kitchen with easy Indian recipes and commence your voyage in the mystic ocean of sensational foods. Starting with simple recipes and gradually attaining mastery in the culinary arts of your treasured dish.
We can assure you that preparing simple recipes will make you fall in love with Indian cuisine. This the preliminary lesson and slowly you excel to reach your potential. Take a leap of faith with these healthy Indian recipes and certainly, you won't be an amateur anymore.
Rice is the essential dish of Indian households. The exquisite jeera rice is just amazing, one can easily prepare it within no time. Just fry regular rice with beers, adding some aromatic spices and curry leaves
Mixed Vegetable Pakoras
If you love eating snacks during the rainy season? You should try mixed vegetable pakoras, a classical Indian recipe, deep-fried veggies blended with spicy spices. This crunchy pakora will get you to drool and perfect served with condiments or tomato sauce.
Luscious Pot Butter Chicken
Thick gravy and creamy butter chicken is an all-time favourite for non-vegetarian. One of the most cooked foods in Indian cuisine. This dish can be prepared using fresh chopped tomato with aromatic spices, red chilli powder and chicken chunks.
It is a popular North Indian curry prepared with the help of glinting red kidney beans blended with flavourful tomato onion gravy and spicy spices. This dish is generally served with regular rice or delicious jeera rice.
The above mentioned Indian recipes continue to rule the throne of the Indian cuisines. Being the most popular and easy to cook, these dishes are cooked in almost every household. Similarly, there are various other simple cuisines a beginner can try such as pulao, biryani, chana masala, chole bhature, etc.
Find the Ideal Indian Food Calorie Chart
Indian cuisines are known for being rich in fats and carbohydrates along with vibrant spices, fresh herbs and a wide array of nutritious rich flavours. The advancement of technology and mutual acceptance of modern lifestyle compelled individuals to have a balanced diet plan. With changed habits, people are becoming more health-conscious than ever before.
In recent research, it was found that obesity is an alarming issue in the Indian population. However, being a spiritual nation, a substantial number of people emphasises the intake of herbs, fruits, vegetables, and lentils, as well as a decent consumption of meat.
In case you are anxious to find the ideal Indian food calorie chart, the best approach is to maintain a healthy lifestyle and proper intake of nutritious food. Let's check out some essential directions to get enumerate calorie in Indian food:
Commence your diet journey by splitting down the ingredients in any dishes
Break down the dishes and calculate the over calories of the ingredients used. In general, Indian cuisines are abundant in carbohydrates and fats. There is also a fair amount of protein and other nutrients depending on the ingredients. So, make a list of ingredients, and often you can ignore the aromatic spices or seasonings.
Make a count of the ingredients and calculate the calories
After listing down the ingredients, quantify them and measure the absolute calorie. This is the most favourable approach to create a calorie chart for Indian foods. After completion of your calorie chart, you can find out the approx calories intake in your Indian dishes. Here is a sample layout of the average calories in some famous Indian cuisines:
- Tandoori Chicken - 300 calories
- Aloo Gobi - 330 calories
- Chicken Tikka Masala - 680 calories
- Pav Bhaji - 600 calories
- Butter Chicken - 490 calories
- Chole Bhature- 459 calories
- Chicken Curry - 583 calories
- 1 bowl of cooked rice- 136 calories
- 1 medium-size chapati - 70 calories
These are not the absolute figure, the calorie depends on the quantity of the ingredients. The above-mentioned count approximate only. Lucious gravy and deep-fried dishes, perhaps double the calorie count, which can be unhealthy at times.
However, following a planned Indian diet is a great way to reduce weight, integrating one or two nutritious food into your routine lifestyle can assist you in becoming healthier. The addition of boiled vegetables and salads can make your meal nutritious and wholesome. So, always check the calorie of the food you consume.
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