Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.
Here is a comprehensive guide to yoga courses in India.
The History Yoga in India
The history of yoga is conventionally categorized into four eras or periods by scholars across the ages.
- Pre-Classical Yoga believed to have been developed during the age of the great Indus Valley civilization five millennia before our time. That's what we call old!
- Classical Yoga, also called Patanjali’s Yoga Sutra is often recognized as the first codified body of knowledge on the theories and practice of yoga.
- Post-Classical Yoga focuses on a way of life that encourages people to live in the moment instead of worrying unduly about liberation etc.
- Modern Yoga is the last and the contemporary phase of yoga. This was developed in the late 1800s and has been in vogue ever since.
The yogic tradition has evolved primarily out of a few primitive forms of yoga.
Yoga: Know about your exercises!
Before deciding to enrol yourself into a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga. They serve different purposes.
This gentle form of yoga is most ideal for beginners who are looking to improve their body's flexibility and balance.
Also known as power yoga, this form of yoga is ideal for those who are looking to lose bodyweight.
‘Surya Namaskar’ is a popular form of vinyasa yoga.
This form of yoga is recommended for those with chronic pain in their muscles and joints. Iyengar yoga is designed to help strengthen both.
This is the best-suited yoga for improving body flexibility.
An amalgamation of different breathing exercises, chanting and physical movements, Kundalini yoga is more spiritual in nature, helping you to relax.
Ashtanga yoga is an advanced form of yoga that includes physically intense poses and exercises.
It is exactly what it says! Designed for pregnant women and combining exercises and breathing techniques, prenatal yoga aims to reduce health risks during the critical prenatal stage of pregnancy.
Find your ideal yogi in Ahmedabad.
Yoga Classes Near Me in Chennai
Chennai, formerly Madras, was one of the earliest Indian port cities colonized by the Europeans. It has a very rich historical and cultural heritage, interspersed with a contemporaneous cosmopolitanism.
Dotted with numerous temples and other centres of spiritual learning, Chennai makes for an ideal setting imbibe the glorious yogic tradition of India. It is not surprising then that the discipline has gained popularity especially among the electronic generation of the city.
Choose from numerous yoga studios, private yoga tutors as well as online yoga training classes to suit your particular yoga learning needs.
Chennai Yoga Studio
Situated in the western suburbs of Annanagar, this trendy yoga studio offers specially curated classes on Vinyasa yoga, kids yoga, teacher training courses for aspiring yogis, and yoga retreats for a bit of fun and learning.
Vinyasa Power Yoga Classes
Combining the practice of body movements and breathing techniques, this intense yogic practice is designed to cleanse and purify the body from within. The asanas (poses) practised in Vinyasa yoga help in proper alignment and balance of the body along with improving cardiovascular endurance.
Classes on Restorative Vinyasa Flow
A relatively slow-paced yoga class which requires you to hold asana poses for longer periods of time. However, the longer you hold, the more stress is created on your connective tissues. This aids in better circulation in the joints and improves flexibility.
Yoga FUNdamentals Course
Meant for beginners, the course teaches the basic postures of the Vinyasa yoga sequence, breathing exercises and meditation techniques.
The best way to teach something new to children is through games, playtime and storytelling. Yoga is taught in an age-appropriate way which boosts the learners' confidence.
Looking for suitable yoga classes in Kolkata?
Sivananda Yoga Vedanta Centre
The International Sivananda Yoga Vedanta Centre, founded in 1957, is a non-profit organisation that prides itself in propagating the authentic yogic teachings as well as the teachings encoded in the Vedanta.
Their message is simple - change yourself before trying to change the world. This is the basic tenet of all forms of yoga.
Yoga Courses on Offer
The Institute has specially curated courses for individual learners as it recognizes the unique learning needs of each.
The Open Class
Available on a drop-in basis, this course can be availed once the Beginners’ Course (Yoga 1) has been completed. The course includes the practice of Pranayama, Surya namaskar, the twelve classical basic postures and deep relaxation.
|10 Class Pass |
Free Trial Yoga Class
Get introduced to the life-changing world of yoga and learn about the Sivananda-style yoga practice. Get yourself introduced to the basic yoga asanas and work on personal development.
Yoga 1: Beginners’ Course
This is a basic course designed in a relaxed setting. The course focuses on the development of strength, flexibility, good breathing, concentration and relaxation.
Duration: 16 classes
Fee: INR 5000
Learn about the most important of all yogic practices. Attain emotional balance, peace of mind and discover the joy of living!
The course is designed to teach you basic meditation practices and how to incorporate them into your daily life. Also, learn how to concentrate better and develop a better understanding of your mind.
Duration: 8 sessions
Fee: INR 2000
The special classes cater to pregnant women (prenatal yoga), kids' yoga, gentle yoga and weightloss classes
Designed for those who are hard-pressed for time but want to incorporate the practice of yoga into their routine, this course offers private yoga classes.
Duration: 10 classes
Fee: INR 7500
Get ahead in the world of yoga in Mumbai.
Asana Andiappan College of Yoga & Research
The prestigious Asana Andiappan College of Yoga and Research Centre, established in 1950 in a remote village of Tamil Nadu, has been devoted to the practice and dissemination of yogic knowledge across India.
Yoga Teacher Training Courses
These courses have been recognised by the Central Research Council for Yoga & Naturopathy, Govt. of India, as well as the Yoga Alliance (USA) and the International Yoga Academy (Hong Kong).
The teacher training courses in yoga are conducted under the aegis of Dr Asana Andiappan and include:
- Hatha yoga (Basic to Intermediate)
- Hatha yoga (Intermediate to Advanced)
- Intensive Yoga Therapy
Classes are conducted at the Yoga Centre located in Anna Nagar from Monday to Saturday. Before signing up for these classes, all students are required to undergo a general health assessment conducted by an in-house yoga therapist.
The classes offered include:
- Regular group yoga
- Yoga therapy
- Yoga for beginners
- Weekend group yoga (for corporate executives and IT professionals)
- Weekend group yoga (for students)
- Residential Yoga Therapy for Chronic Ailments & People with Special Needs
- Online yoga classes
University Accredited Yoga Courses
The University also runs the following courses in yoga:
- Certificate in Yoga and Naturotherapy
- Diploma in Yoga and Naturotherapy
- Post Graduate Diploma in Yoga and Naturotherapy
- Bachelors in Yoga and Naturotherapy
- Masters in Yoga and Naturotherapy
Fulfil your yoga needs in Hyderabad with this comprehensive guide!
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UrbanPro Yoga Tutors Chennai
There are close to 1100 certifed yoga trainers and yoga classes, along with almost 700 yoga institutes offering their services in Bengaluru via UrbanPro.
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Check out the section on tutor reviews and ratings of yoga institutes and choose the most highly rated yoga classes available as per your convenience, in Bengaluru.
Bengaluru yoga courses and trainers can be located across the length and breadth of the city, the most popular ones being Anna Nagar, Arumbakkam, T Nagar and Velacheri.
Check out these yoga courses near me.