Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.

Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.

Here is a comprehensive guide to yoga courses in India.

Journey of Yoga in India

The history of yoga is conventionally categorized into four eras or periods by scholars across the ages.

  1. Pre-Classical Yoga believed to have been developed during the age of the great Indus Valley civilization five millennia before our time. That's what we call old!
  2. Classical Yoga, also called Patanjali’s Yoga Sutra is often recognized as the first codified body of knowledge on the theories and practice of yoga.
  3. Post-Classical Yoga focuses on a way of life that encourages people to live in the moment instead of worrying unduly about liberation etc.
  4. Modern Yoga is the last and the contemporary phase of yoga. This was developed in the late 1800s and has been in vogue ever since.

The yogic tradition has evolved primarily out of a few primitive forms of yoga.

Find your ideal yogi in Madurai.

Know Your Yoga: Understand The Forms Of Yoga

Before deciding to enrol yourself into a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga. They serve different purposes.

Hatha Yoga

This gentle form of yoga is most ideal for beginners who are looking to improve their body's flexibility and balance.

Vinyasa Yoga

Also known as power yoga, this form of yoga is ideal for those who are looking to lose bodyweight.

‘Surya Namaskar’ is a popular form of vinyasa yoga.

Iyengar Yoga

This form of yoga is recommended for those with chronic pain in their muscles and joints. Iyengar yoga is designed to help strengthen both.

Bikram Yoga

This is the best-suited yoga for improving body flexibility.

Looking for suitable yoga classes in Kolkata?

Yoga classes need proper preparation
Whether online, at home or in a studio, the practice of yoga can enrich our daily life | Source: Visualhunt


An amalgamation of different breathing exercises, chanting and physical movements, Kundalini yoga is more spiritual in nature, helping you to relax.

Ashtanga Yoga

Ashtanga yoga is an advanced form of yoga that includes physically intense poses and exercises.

Prenatal Yoga

It is exactly what it says! Designed for pregnant women and combining exercises and breathing techniques, prenatal yoga aims to reduce health risks during the critical prenatal stage of pregnancy.

Find your ideal yogi in Delhi and Ahmedabad.

Yoga Classes Near Me in Bengaluru

The Garden City of India, the Silicon Valley of India - Bengaluru (formerly, Bangalore) has donned many hats in its chequered journey as a leading centre of India's urban growth. The city is known to be constantly on its toes to get work done.

The workforce of the city needs its fair share of relaxation. This is why yoga courses in the city are very popular. Some of the benefits of yogic practice that Bengaluru citizens sign up for are:

  • To increase concentration.
  • To improve body posture.
  • To better tackle diseases.
  • To improve immunity.
  • To find happiness and inner peace.


UrbanPro is inarguably the largest online platform in India, connecting students and tutors through a trusted web portal.

It has gradually grown to become a reliable one-stop learning partner for a majority of Indians. Boasting of over 6.5 lakh Verified Tutors, Trainers and Institutes, UrbanPro has become a go-to platform for more than 25 lakh students, parents and professionals.

UrbanPro caters to the needs of students and tutors across 1000+ learning categories, yoga being one of them.

Browse and compare multiple tutor profiles and choose the ones best suited to your learning needs.

UrbanPro Platform
The user-friendly interface provides customized learning packages based on your unique requirements | Source: UrbanPro

UrbanPro Yoga Tutors Bengaluru

There are close to 1100 certifed yoga trainers and yoga classes, along with almost 700 yoga institutes offering their services in Bengaluru via UrbanPro.

All profiles on UrbanPro are put through a stringent verification process, reviewed thoroughly. Only then do they come to be trusted by thousands of students. So, whether you want yoga trainers or and yoga institutes in your locality, this is the /place to start looking!

Check out the section on tutor reviews and ratings of yoga institutes and choose the most highly rated yoga classes available as per your convenience, in Bengaluru.

Bengaluru yoga courses and trainers can be located across the length and breadth of the city, the most popular ones being J P Nagar, HSR Layout, Marathahalli and Whitefield.

Here are some of the top yoga courses in Chennai.

Yoga Course Fees

There are many factors to be considered by both students and teachers when it comes to deciding a mutually convenient fee structure for yoga classes, whether online or private yoga classes or a yoga training institute.

Some of these factors include the course duration, the experience of the trainer, the level of instruction etc. UrbanPro's tuition fee calculator is a useful tool to help you obtain the estimated yoga fee at your preferred location.

Rishikul Yogshala

Founded in 2010 in Rishikesh, the birthplace of yoga, the aim of Rishikul Yogshala is to impart the knowledge of yogic science across the world. They run certified yoga teacher training courses along with specialized yoga, meditation and spirituality retreats.

Check out these yoga courses near me.

Rishikul Yogshala
Transform your life by signing up for any of the variety of yoga courses on offer | Source: Rishikul Yogshala

Rishikul yoga courses are designed after taking into consideration the varied needs of learners. This leading yoga studio in Bengaluru has opened its doors to students from all walks of life, across a number of diverse courses.

Ashtanga Yoga

Ashtanga yoga is the main feature of yoga courses offered at Rishikul Yogshala.

Timings: 8:00 am to 9:30 am Price: INR 350/ class (approx.)

Hatha Yoga

Receive graded training in the nuances and practice of Hatha yoga through beginner, intermediate and advanced series of learning.

Timings: 04:30 am to 6:30 am Price: INR 350/ class (approx.)

Yoga History and Philosophy

Rishikul Yogshala aims to impart a holistic education of yoga in its students. Thus, the teaching of yogic philosophy is an integral part of the courses offered here.

Timings: 11:00 am to 12:30 am Price: INR 350/ class (approx.)


Learn the art of meditation through techniques such as Yoga Nidra, Chakra Meditation, Osho Meditation or Dance Meditation, Trataka etc.

Timings: 6:30 pm to 7:30 pm Price: INR 350/ class (approx.)

Get ahead in the world of yoga in Mumbai.

Shwaasa Yoga Ashram

Founded in 2012, the Shwaasa Ashram is a self-proclaimed "spiritually-focused organization" that offers unique yoga courses with the sole intention of bringing inner peace and calm to the learner.

200 Hour Yoga Teacher Training In Bangalore

This holistic learning course is conducted under the able guidance of Shwaasa guru Shri Vachananand.

Shwaasa yogi
Learn the yogic way of life and the daily practice of spiritualism | Source: Shwaasa Ypga Ashram

The Curriculum

  • In-depth study of yogic philosophy.
  • Introduction to the various types of yoga asanas.
  • Knowledge of human anatomy vis-a-vis yoga.
  • Teachings of Hatha Yoga, Ashtanga Yoga, Yin Yoga, Vinyasa Yoga, Karma Yoga, and more.
  • Breathing techniques and exercises.
  • In-depth study of yoga as a way of life.
  • Safe and correct practice of yoga.
  • Meditation.
  • Practical sessions on how to be a yoga teacher or yogi.
  • Yoga ethics.
  • Learning of spiritual yoga.
  • Knowledge of Ayurveda, Sattvic way of life and its healing power.
  • Yogic cleansing and purification process through the study of Sat Kriya.

Fulfil your yoga needs in Hyderabad with this comprehensive guide!


Aayana Yoga Bangalore offers customized yoga courses to suit the learner's personal needs as well as his/ her personality type - from the classical Hatha to the contemporary Aerial Yoga.

The Aayana Academy believes in helping students experience positive change in their lives through the practice of yoga.

Aayana Class Schedule
Find a suitable class schedule close to your location | Source: Aayana Yoga Academy

Courses offered at Aayana include:

  1. Power yoga
  2. Yoga Nidra
  3. Prana yoga
  4. Gentle flow
  5. Yin yoga
  6. Kids yoga

Your first class with Aayana costs you nothing!

Sign up at the most suitable yoga courses for you in Pune.

Total Yoga

Total Yoga courses are primarily focused on fitness training and practice of mindfulness.

These online yoga classes are each of 1 hour with 45 minutes duration covering yogasana training and an additional 15 minutes of training in Pranayam and Meditation techniques. Yoga Nidra relaxation techniques are taught at the end of the week.

Yoga Online

These online yoga training videos offer you help and guidance on various aspects of yoga. The video modules are grouped into the following categories:

  • Pranayama
  • Yoga Mudras
  • Yogasana training
  • Yoga as Therapy
  • Yoga for Beginners
  • Yoga for Runners
  • Yoga@Work
Total yoga online
Online classes help students who can neither afford the time or the money that regular yoga classes demand | Source: Total Yoga

Yoga can only do good. Get yourself a private yoga teacher or sign up for a yoga course nearby. If you are short on time and funds, simply log into the Internet and browse the many free yoga tutorials online.

Your yoga friend is never too far away!

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Shreyanjana is an archaeologist who ironically finds the written word to be the most powerful means of storytelling. A travel buff and a photography enthusiast, she has been writing and sharing stories of all sorts ever since she can remember.